200066 rachael mushroom quesadillas black bean salsa Recipes

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

uncooked chicken breasts, canned black beans, rinsed and drained, salsa, table salt , to taste, black pepper , to taste

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

black beans, drained and rinsed, vegetable broth, chunky salsa, ground cumin, sour cream, sliced green onion

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

black beans, canned corn, red onion, salsa, salt, lime juice, lemon juice

black beans, chicken broth, low sodium, chunky salsa, ground cumin, diced tomatoes , no salt added, chicken breast , boned & skinned, olive oil

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

boneless chicken breast halves, flattened, grilled, and cut in strips, own bombolina pasta sauce, canned black beans, drained, hot salsa, flour tortillas, monterey jack cheese, grated, sour cream

orzo pasta, black beans, drained and rinsed, frozen corn, thawed and drained, green bell pepper, diced, salsa, mild to medium-hot, chopped cilantro (or to taste), scallions, thinly sliced, extra virgin olive oil, lemon juice, fresh, salt , to taste, pepper , to taste

boneless skinless chicken breasts, crushed fresh garlic, chicken broth, black beans, undrained, salsa (chunky preferred, not the tomato based stuff), salt and pepper

black beans, drained, red onion, chopped, cream cheese, sliced thin, raspberry salsa, monterey jack cheese, shredded

black beans (drained and rinsed ), cumin, fresh cilantro (chopped ), tomatoes (chopped ), avocados (chopped ), green onion (chopped ), prepared salsa (your fav. brand), chopped garlic (optional)

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, drained and rinsed, beef broth, thick & chunky salsa, cumin, sour cream, sliced green onion