38792 rachael low meals Recipes

  • Low-Carb Pizza...yum
    low-carb tortilla , wrap (any flavor) and
    6 More
    low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)
    15 min, 7 ingredients
  • Low-Fat Oven-Fried Chicken
    low-fat buttermilk and
    9 More
    low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    1 hour 15 min, 10 ingredients
  • Low Fat Yoghurt Dressing
    low-fat plain yogurt, lemon juice (fresh ), paprika and
    1 More
    low-fat plain yogurt, lemon juice (fresh ), paprika, pepper
    2 min, 4 ingredients
  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Low-Fat, Sugar-Free Mock Latte
    low-fat milk, instant coffee powder and
    1 More
    low-fat milk, instant coffee powder, artificial sweetener (to taste)
    2 min, 3 ingredients
  • Low Fat Curried Red Lentil  & Sweet Potato Pizza (Vegetarian
    low-fat cheese, pizza crust, water, red lentil and
    12 More
    low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper
    45 min, 16 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Low-Fat Coconut Cream (Or Milk) Substitute
    low fat cottage cheese, non-fat powdered milk and
    2 More
    low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)
    5 min, 4 ingredients
  • Low Carb Seafood Cocktail Sauce
    low-carb ketchup (i like heinz 1-carb), grated horseradish and
    4 More
    low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice
    5 min, 6 ingredients
  • Low-Fat Creamy Dill Sauce
    low-fat mayonnaise, nonfat plain yogurt and
    4 More
    low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste
    15 min, 6 ingredients
  • Low Sodium Tomato Soup
    low-sodium v8 juice, part-skim ricotta cheese and
    1 More
    low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)
    3 min, 3 ingredients
  • Low Cal Yummy Fruit Dip Low Cal Yummy Fruit Dip
    low-fat plain yogurt and
    1 More
    low-fat plain yogurt, sugar-free instant vanilla pudding mix
    2 min, 2 ingredients
  • Low Calorie Vanilla and Cinnamon Custard Low Calorie Vanilla and Cinnamon Custard
    low-fat milk, water, cornstarch, cinnamon, vanilla essence and
    3 More
    low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)
    5 min, 8 ingredients
  • Low Fat Welsh Rarebit Low Fat Welsh Rarebit
    low-fat milk, flour, salt, cayenne pepper and
    6 More
    low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted
    30 min, 10 ingredients
  • Low Carb Pasta With Gorgonzola and Walnuts Low Carb Pasta With Gorgonzola and Walnuts
    low-carb penne, gorgonzola, crumbled and
    7 More
    low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste
    25 min, 9 ingredients
  • Low-Fat Berry Good Smoothie Low-Fat Berry Good Smoothie
    low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and
    6 More
    low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries
    7 ingredients
  • Low - Fat ,Spicy Buttermilk Dressing Low - Fat ,Spicy Buttermilk Dressing
    low-fat buttermilk and
    8 More
    low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder
    10 min, 9 ingredients
  • Low Calorie Alfredo Sauce Low Calorie Alfredo Sauce
    low-fat cream cheese, fat-free half-and-half and
    5 More
    low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt
    10 min, 7 ingredients




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