46013 quinoa wraps tortillas free Recipes

quinoa , rinsed until water runs clear, fat free reduced-sodium organic chicken broth or 2 cups vegetable broth, extra-virgin olive oil, chopped fresh red onion, ground turmeric, ground ginger, ground cumin, ground cinnamon, almonds, toasted, raisins, seedless, salt, fresh mint (optional)

whole garlic head, olive oil, chopped shallots, crushed red pepper, uncooked quinoa, rinsed and drained, dry white wine, fat-free , less-sodium chicken broth, baby spinach leaves, chopped seeded tomato (1 small), shaved fresh parmesan cheese, salt

olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt

olive oil, butternut squash peeled and coarsely chopped, red bell pepper chopped, chopped onion, seeded jalapeno finely chopped, garlic minced, fat-free , less-sodium chicken broth, uncooked quinoa, kosher salt, green onions thinly sliced

water, uncooked quinoa, reduced-fat bisquick, chopped pecans, toasted, sugar, ground ginger, salt, fat-free milk, molasses, egg, lightly beaten, chopped dried apricots

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

cooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

quinoa , cooked in chicken broth, gluten free all-purpose flour (could use any flour), egg, slightly beaten, butter, melted, basil, dried, oregano, dried, red pepper flakes, red bell pepper, sliced, yellow bell pepper, sliced, orange bell pepper, sliced, zucchini, sliced, onion, diced, eggs, egg yolks, milk (i used almond ), salt, pepper, prosciutto, italian cheese blend

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper

egg (or substitute), water, orange juice concentrate, vegetable oil, ground cardamom, honey, cooked quinoa, whole wheat pastry flour (for wheat- free alternative substitute rice flour or other gluten free flour), baking powder, sea salt

oil, chopped onions, chopped pepper (red/green ), quinoa rinsed and drained, chili powder, ground cumin, salt, water, black beans rinsed, drained, cilantro, cheese (optional)

quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak

fat-free , less-sodium chicken broth, kosher salt, divided, uncooked quinoa, butter, sliced leek (about 3/4 lb), chopped celery, freshly ground black pepper, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, chopped walnuts, toasted

red bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

olive oil, diced, peeled yukon gold potatoes, yellow onions, diced, garlic cloves, minced, ripe tomatoes, cored, seeded and diced, oregano, leaves only, chopped, chopped pitted green olives, freshly ground black pepper, juice of 2 limes, vegetable oil, corn tortillas , recipe follows, red snapper or sea bass fillet, about 1-inch thick, washed and dried, limes, cut in wedges for garnish, corn tortillas, ground deep yellow masa harina, cold water, salt