81761 quinoa vegetables tomatillo Recipes

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

extra virgin olive oil, quinoa, vegetable broth, salt , plus more to taste, dried basil, fresh lemon juice, flat leaf parsley, chopped

quinoa, chicken or 2 cups vegetable broth, fat-free, less-sodium, butter, leeks, thinly sliced (about 3/4 lb), celery, chopped, black pepper, freshly ground, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, walnuts, toasted and chopped

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

butter, uncooked quinoa, vegetable broth, garlic, chopped, fresh parsley, chopped, fresh thyme, chopped, salt, onion, finely chopped, fresh lemon juice

vegetable stock, quinoa, shallots, minced, fresh orange juice, butter, dried cherries, reconstituted with madeira, chopped, fresh thyme, chopped, fresh parsley, chopped, salt , to taste

quinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed

butter (15 ml) or 1 tbsp cooking oil (15 ml), green onion, sliced (80 ml), fresh garlic, minced (2 ml), red quinoa (185 ml), vegetable stock (435 ml), white button mushrooms, quartered (250 ml), brown cremini mushroom, quartered (250 ml), ground black pepper, fresh parsley, minced (30 ml), parmesan cheese, freshly grated (160ml)

quinoa, rinsed and drained, vegetables , of your choice (optional, broccoli,is a good choice), salt, seasoning salt, garlic cloves, minced, eggs, soymilk or 1 cup nonfat milk, cheddar cheese, grated, panko breadcrumbs

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, rinsed, vegetable broth, peas, steamed, raw chopped cashews, toasted, soy butter, onion, chopped approx 3/4-1 cup, dried tarragon

quinoa, water, hass avocado, lime, sour cream, garlic salt, chili powder, black beans, corn (canned or thawed frozen fine ), grape or other small tomato, olive oil, bell pepper (color of your choice), asparagus, sea salt

olive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime

quinoa, peas, ginger, chopped, cashew nuts, green chili pepper , sliced in half lengthwise, deseeded (optional), curry leaves, onion, water, vegetable oil, lemon, seasoning salt

quinoa flour, baking powder, cinnamon, salt, apple juice or 1/2 cup prune juice or 1/2 cup non-dairy milk substitute, vegetable oil, honey (optional), apple, grated (about 3/4 cup), egg (optional)

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)

dry quinoa, vegetable broth, garbanzo beans (drained and rinsed ), tomatoes, cut in half, avocados, diced, spinach, cilantro, onion, garlic cloves, lemons , juice of, lemon , zest of, dijon mustard, olive oil, agave nectar (or honey), cumin, salt and pepper