79035 quinoa pork soup sopa ecuador Recipes

quinoa, rinsed and drained, vegetables , of your choice (optional, broccoli,is a good choice), salt, seasoning salt, garlic cloves, minced, eggs, soymilk or 1 cup nonfat milk, cheddar cheese, grated, panko breadcrumbs

quinoa, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, italian seasoned breadcrumbs, egg, slightly beaten, ground cumin, salt, black pepper, olive oil

quinoa, uncooked, water, milk, cinnamon, plain yogurt, banana, sliced, walnuts, chopped, dried cranberries or raisins, nutmeg, apple, diced, applesauce, berries, coconut, ground flax seeds

quinoa , cooked accroding to to the package directions, cucumbers, chopped, chopped red onion, chopped parsley, feta cheese, lemon juice, freshly squeezed, olive oil, salt, pepper

quinoa, olive oil, shallots or 1/2 onion, finely chopped, tarragon, roughly chopped, green lentils, rinsed and drained, cucumber, lightly peeled and diced, feta cheese, crumbled, scallions, thinly sliced, orange , zest and juice, red wine vinegar or 1 tbsp white wine vinegar

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, water, red river hot cereal, oatmeal, sunflower seeds, pumpkin seeds, nuts, honey, cinnamon, butter, melted, almond extract

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

quinoa, rinsed, low sodium chicken broth, chickpeas, drained and rinsed, frozen corn, grape tomatoes, sliced in half, red pepper, minced, vidalia onion, minced finely, soy sauce, olive oil, lemon, juiced, salt, pepper, basil leaves, chopped

quinoa, water, roma tomatoes, diced, cucumber, peeled and diced, bell pepper, diced (red or yellow ), parsley, chopped, red onion, diced finely, garbanzo beans, cooked, feta, crumbled, olive oil, kosher salt, ground pepper, cumin powder, lemon juice

quinoa, uncooked, water, kidney beans, rinsed & drained, black beans, rinsed & drained, frozen corn, thawed, frozen green beans, thawed, red bell pepper, chopped, red onion, chopped, scallion, chopped, cubed cheese (a combination of cheddar and mozzarella tastes great), balsamic vinegar, extra virgin olive oil, salt or pepper, garlic powder (optional), avocado, chopped (see note ) (optional)

quinoa, rinsed and drained, water, oil, sweet potatoes, cubed, onion, chopped fine, cabbage, shredded, garlic cloves, minced, cannellini beans, drained

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

quinoa, bacon, onion, mushroom, oil, eggs, heavy cream, salt, pepper, parsley

quinoa, rinsed and well drained, water, butter, softened, sugar, eggs, flour, course ground cornmeal, baking powder, salt, buttermilk

quinoa, stalks asparagus, sweet potato, boiling water, oil, garlic powder, sea salt, goat cheese

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)