Directions:
- Preheat oven to 400.
- Peel and cube sweet potato in to small cubes. Also snap ends off asparagus and then chop into larger peices.
- Spray cookie sheet and spread sweet potato in a single layer. Drizzle olive oil and sprinkle with sea salt.
- Roast sweet potato for about 15 minutes until fork tender.
- While sweet potato is roasting. Rinse quinoa and toast in a pan for about 5 minutes.
- Remove quinoa from pan and add 1tbsp oil and add asparagus.
- Season with sea salt and garlic powder and cook until fork tender.
- Remove asparagus and sweet potatoes and set aside.
- Add quinoa and boiling water to pan and let simmer covered for 12-15 minutes.
- Once quinoa is cooked, fluff with a fork and add asparagus, sweet potato and crumbled goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 56.64mg | 2% | |
| Potassium | 195.43mg | 4% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 6% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 4% | |
| Sodium | 39.78mg | 2% | |
| Potassium | 137.26mg | 4% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 84.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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