82037 quinoa pilaf vegetables rsc Recipes

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

quinoa, vegetable stock, olive oil, canned chick-peas, fresh parsley, roughly chopped

quinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed

quinoa, rinsed and drained, vegetables , of your choice (optional, broccoli,is a good choice), salt, seasoning salt, garlic cloves, minced, eggs, soymilk or 1 cup nonfat milk, cheddar cheese, grated, panko breadcrumbs

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

quinoa, salt, water, scallion, thinly sliced, celery, chopped, raisins, cayenne pepper, vegetable oil, white wine vinegar, lemon juice, sesame oil, cilantro, pecans

quinoa, olive oil, chopped onion, garlic clove, minced (grating is easier), chili powder, chicken broth (vegetable broth for a vegan version), chopped sugar snap pea, chopped cilantro leaves, ground black pepper, salt

cooking oil, onion, chopped, garlic cloves, minced, quinoa, uncooked, vegetable broth, cumin, cayenne pepper, corn, frozen, black beans, cilantro, chopped

quinoa, red onion, vegetable stock, tomatoes, red wine vinegar, olive oil, salt, black pepper , to taste

quinoa flour, baking powder, cinnamon, salt, apple juice or 1/2 cup prune juice or 1/2 cup non-dairy milk substitute, vegetable oil, honey (optional), apple, grated (about 3/4 cup), egg (optional)

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)

quinoa, vegetable broth, lemon juice, roma tomatoes, diced, salt & pepper, cucumber, finely chopped, green onions, chopped, minced garlic clove, extra virgin olive oil, parsley, chopped, mint, chopped, chicken breasts, grilled & sliced thin

quinoa, vegetable bouillon cube, pine nuts, pomegranate , seeds removed, mint, chopped, cilantro, chopped, lime, juiced, extra-virgin olive oil

quinoa, olive oil, onion, chopped, celery, chopped, garlic cloves, minced, vegetable stock (stock cubes are okay) or 2 cups water (stock cubes are okay), pine nuts, sun-dried tomato, chopped, fresh parsley, minced, salt , to taste, smoked paprika or 1/2 tsp regular paprika, bell peppers, any color, canned chipotle peppers , plus, adobo sauce, silken tofu, soymilk, lime , juice of, salt

quinoa, water, salt, olive oil, leek , thinnly sliced, vegetable broth or 1/4 cup chicken broth, cayenne pepper , to taste, flat leaf parsley, chopped, garlic cloves, chopped, lemon , juice and zest of, fresh basil, chopped, salt and pepper, extra virgin olive oil (optional), pine nuts (optional)

olive oil, carrot, peeled and cut into 1/4inch dice, red, green and yellow bell pepper, cut into 1/4inch dice, stalk celery, cut into 1/4-inch dice, minced clove garlic, canned black beans, drained and rinsed, cooked quinoa, salt and freshly ground black pepper, chopped roasted pecans, minced fresh mint