128 quinoa fat Recipes

fat-free vegetable broth, water, salt, divided, uncooked quinoa, well rinsed, chopped fresh flat leaf parsley, olive oil, divided, fresh ground black pepper, divided, sliced leeks, sliced shiitake mushroom caps, chopped red bell peppers, dry white wine, coarsely chopped walnuts

fat-free , less-sodium vegetable broth (such as swanson certified organic), water, salt, divided, uncooked quinoa, rinsed, chopped fresh flat-leaf parsley, olive oil, divided, freshly ground black pepper, divided, sliced leek (about 2 large), sliced shiitake mushroom caps (about 8 oz), chopped red bell pepper, dry white wine, coarsely chopped walnuts

quinoa, chopped fresh thyme, zest of 1 large lemon, kosher salt, freshly ground black pepper, eggs, olive oil, thick) lamb chops (about 2 1/2 to 3 lb), fat removed, salt and freshly ground black pepper, creme fraiche, maple syrup, chopped fresh thyme, salt and freshly ground black pepper

water, uncooked quinoa, reduced-fat bisquick, chopped pecans, toasted, sugar, ground ginger, salt, fat-free milk, molasses, egg, lightly beaten, chopped dried apricots

quinoa, rinsed and drained, homemade chicken stock or 1 1/2 cups canned low sodium chicken broth, skimmed of fat, fresh flat leaf parsley (about 4 oz), fresh chives (about 1/4 oz), unsalted butter, salt & freshly ground black pepper, to taste

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

cooked quinoa or 1 cup brown rice, all-purpose flour, baking powder, coarse salt, egg , plus 1 large white, unsalted butter, melted, plus more for skillet, low-fat milk, pure maple syrup, plus more for serving, fresh fruit (optional) or fruit preserves (optional)

chicken stock, quinoa, red pepper, diced, green pepper, diced, cucumber, diced, green onion, diced, black olives, red onion, diced, reduced-fat feta cheese, lemon juice, olive oil, minced garlic, basil, oregano, pepper

all-purpose flour, whole wheat flour, quick-cooking oats, quinoa, cooked, baking soda, brown sugar, salt, low-fat buttermilk

quinoa, water, golden delicious apple, cored and cut into chunks, dried cranberries, pecans, low-fat milk, plus more for serving, honey, plus more for serving, ground cinnamon, unsalted butter (optional)

golden nugget squashes, links hot turkey italian sausage, casings removed, chopped carrot, chopped onion, garlic cloves, minced, water, cooked quinoa, chopped fresh parsley, chopped fresh thyme, kosher salt, black pepper, shredded 2% reduced-fat monterey jack cheese, divided

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

fat-free , less-sodium chicken broth, kosher salt, divided, uncooked quinoa, butter, sliced leek (about 3/4 lb), chopped celery, freshly ground black pepper, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, chopped walnuts, toasted

whole peeled tomatoes, garlic, peeled, chipotle pepper (packed in adobo sauce), olive oil, red onion, diced, red bell pepper, diced, plum tomato, diced, pinto beans, drained and rinsed, cooked quinoa, chili powder, chopped green onions , optional, poblano peppers (4 if small), grated reduced-fat pepper jack cheese, avocado cream sauce , recipe follows, diced tomatoes, for garnish , optional, green onions, sliced, for garnish , optional, ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper

quinoa dried, curry powered, turmeric powdered, chicken broth low fat, peas frozen