227003 quinoa egg veggie fry one Recipes
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quinoa, rinsed and picked over and8 Morequinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste25 min, 9 ingredients
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quinoa, water, olive oil, salt, chopped broccoli and7 Morequinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions50 min, 12 ingredients
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quinoa, rinsed, salt, divided, vegetable oil and12 Morequinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce20 min, 15 ingredients
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quinoa (measured dry), extra virgin olive oil and6 Morequinoa (measured dry), extra virgin olive oil, minced garlic clove, walnut pieces, baby spinach leaves, grape tomatoes or 1 cup cherry tomatoes, parmigiano-reggiano cheese, grated, fresh basil leaf (to garnish ) (optional)40 min, 8 ingredients
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Quinoa with Roated Veggiesquinoa, sliced mushroom, diced peppers, onions, olive oil and2 Morequinoa, sliced mushroom, diced peppers, onions, olive oil, parmesan cheese, spinach7 ingredients
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Quinoa with Fried Onionsquinoa, water, onions, olive oil, chopped parsley and2 Morequinoa, water, onions, olive oil, chopped parsley, grated parmesan cheese, ground black pepper7 ingredients
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One Man Goat Cheese Veggie Scrambleegg, beaten, nonfat milk, water, oil (i used canola) and8 Moreegg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )20 min, 12 ingredients
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Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)quinoa, rinsed, cannellini beans, drained and rinsed and22 Morequinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper55 min, 24 ingredients
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Ten Variety Fried Noodles (Chow Mein)shredded pork loin (or 3/4 cup shredded chicken) and10 Moreshredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)40 min, 11 ingredients
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Zucchini Cheddar & Quinoa Muffinwhole wheat pastry flour, baking powder, baking soda and12 Morewhole wheat pastry flour, baking powder, baking soda, ground cumin, salt, freshly cracked black pepper , to taste, cooked quinoa, egg , plus 1 yolk, olive oil, plain greek yogurt, grated zucchini, squeezed to remove excess water, tightly packed chopped arugula or 1 cup baby spinach, chopped cilantro, grated cheddar cheese , plus 3 tbsp reserved, freshly grated parmesan cheese55 min, 15 ingredients
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Quinoa Crepesegg (or substitute), water, orange juice concentrate and7 Moreegg (or substitute), water, orange juice concentrate, vegetable oil, ground cardamom, honey, cooked quinoa, whole wheat pastry flour (for wheat- free alternative substitute rice flour or other gluten free flour), baking powder, sea salt15 min, 10 ingredients
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Quinoa Plus Casserolequinoa, washed and toasted (see quinoa-toasted) and13 Morequinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)1 hour 25 min, 14 ingredients
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Quinoa Wraps/Tortillas - Gluten Freequinoa flour, quinoa , seeds, sea salt, water , lukewarm2 min, 4 ingredients
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Quinoa Breadquinoa, water for cooking quinoa, oats and10 Morequinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt13 ingredients
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