30 quinoa burgers Recipes

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

water, rinsed quinoa, carrot, cut in large chunks, scallions, thinly sliced, great northern beans, drained and rinsed, plain dried breadcrumbs, egg, lightly beaten (i use 2 egg whites), ground cumin, coarse salt, ground pepper, olive oil, plain nonfat greek yogurt, fresh lemon juice, pita bread (each 6 inches), english cucumber, thinly sliced diagonally

quinoa, dried, onion, finely chopped (roughly the size of a small onion), sun-dried tomato packed in oil, finely chopped (about 6 pieces), black beans, rinsed and drained, divided, garlic, minced (about 2 cloves garlic), steak seasoning, dried (i use mccormick s montreal steak seasoning)

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

quinoa, uncooked, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, dried breadcrumbs, italian seasoned, egg, lightly beaten, ground cumin

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

chickpeas, rinsed, drained and patted dry, red onion, chopped, fresh parsley, chopped, garlic cloves, chopped, lemon zest, lemon juice, coriander, ground, salt, pepper, egg, quinoa, cooked and cooled, rolled oats

uncooked quinoa, black beans, rinsed and drained, red onion, grated and squeezed dry, fresh cilantro, chopped, extra virgin olive oil, garlic cloves, minced, jalapeno pepper, seeded and diced, salt, chili powder, ground cumin, fresh ground black pepper, dry breadcrumbs

raw sunflower seeds, cooked quinoa, splash water, herbamare celery salt or 1 tsp seasoning salt or 1 tsp a splash tamari, chopped fresh parsley, dried onion flakes, any other herbs or spices, you d like

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

black beans, rinsed and drained, quinoa, water, bread crumbs, minced yellow bell pepper, minced onion, garlic, minced, ground cumin, salt, hot pepper sauce (such as frank s redhot), egg, olive oil

zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split

uncooked quinoa, water, cheddar cheese shredded, cottage cheese, carrot shredded, eggs, all-purpose flour, green onions , including white part chopped, splenda or sugar, black pepper, cumin, garlic poweder, olive oil for frying

quinoa, rinsed, carrot, scallions, cannellini beans, breadcrumbs, egg, cumin, salt & pepper, olive oil, plain yogurt, lemon juice, pita breads, english cucumber

quinoa, water, black beans rinsed and drained, bread crumbs, minced yellow or red bell pepper, minced onion, garlic minced, ground cumin, salt, hot pepper sauce, eggs, olive oil

ground lamb, quinoa, cooked, harissa, plus extra for speading, garlic clove, crushed, salt, pepper, olive oil, bread rolls, halved and toasted, tzatziki, salad leaves

firm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions

beet greens, stemmed and washed (1/2 to 3/4 lb), cooked quinoa , preferably rainbow quinoa, extra virgin olive oil , as needed, minced fresh ginger, chopped carrot, chopped onion, cumin, garlic cloves, chickpeas, drained and rinsed, fresh lemon juice, egg (optional), salt and pepper to taste