Greek Style Quinoa Burgers Recipe

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Ingredients:

Serving

1/2 cup quinoa, rinsed
1 medium carrot
6 scallions
1 (15 oz) can cannellini beans
1/4 cup breadcrumbs
1 egg
1 tsp cumin
salt & pepper
2 tbsp olive oil
1/2 cup plain yogurt
1 tbsp lemon juice
4 pita breads
1/2 english cucumber

Directions:

Bring 3/4 cup water to boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12-14 minutes.
In processor, pulse carrot, half the scallions, beans, quinoa, crumbs, egg & spices.
Form into patties and cook until browned.
Combine remaining ingredients and serve on pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.92 Kcal (1566 kJ)
Calories from fat	100.41 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	44.9mg	15%
Sodium	402.6mg	17%
Potassium	378.5mg	8%
Total Carbs	55.74g	19%
Sugars	3.76g	15%
Dietary Fiber	4.31g	17%
Protein	12g	24%
Vitamin C	7mg	12%
Vitamin A	0.2mg	5%
Iron	3.9mg	22%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	192.91 Kcal (808 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	17%
Cholesterol	23.16mg	15%
Sodium	207.7mg	17%
Potassium	195.27mg	8%
Total Carbs	28.76g	19%
Sugars	1.94g	15%
Dietary Fiber	2.22g	17%
Protein	6.19g	24%
Vitamin C	3.6mg	12%
Vitamin A	0.1mg	5%
Iron	2mg	22%
Calcium	71mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free

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