30 quickest Recipes

water, oil (i like to use sesame oil), boneless, skinless chicken breast halves, cut into bite-size pieces, carrot, shredded, cabbage (like for coleslaw), garlic, minced or crushed, peeled and grated fresh ginger (optional), chicken - or oriental-flavor ramen noodles, soy sauce to taste

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

ready-to-use piecrust, cooked bacon, egg substitute, creamy blue-cheese dressing

flour , plus, flour, baking soda, baking powder, salt, buttermilk

garlic-infused olive oil (can be bought at most supermarkets and is handy for other dishes or use 2 tbsp olive oil and), dried spaghetti (because they cook quickly) or 200 g linguine (because they cook quickly) or 200 g angel hair pasta (because they cook quickly), very finely chopped red chili peppers or 1 tsp dried chili pepper flakes, chopped parsley, salt and black pepper

fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles

simply potatoes diced potatoes with onion, diced cooked ham (pre-packaged cubed cooked ham, or leftover cooked ham), hard-boiled eggs, peeled, ketchup, mayonnaise

brownie mix (don tsp buy the low-fat kind. fudgy okay as long as it doesn tsp have a separate packet icin), plain fat-free yogurt or 1 cup non-fat vanilla yogurt

taco seasoning, chili beans, lean ground beef, sour cream, shredded mild cheddar cheese, corn chips, crushed up

ground beef, mayonnaise, milk, cornstarch, eggs, shredded sharp cheddar cheese or 1 1/2 cups swiss cheese, chopped onion, salt and pepper, pie crusts, unbaked

olive oil, chopped onion, sliced and stemmed shiitake mushrooms, madeira, chopped fresh rosemary, purchased high-quality gravy, low-salt chicken broth, whipping cream

olive oil, chopped onion, sliced shiitake mushrooms, madeira wine, chopped fresh rosemary, purchased high quality gravy, low sodium chicken broth, whipping cream

boneless chicken breast, diced, green pepper, chopped, peanut oil, pineapple chunk, drained, chicken broth, white vinegar, pineapple juice, sugar, chinese plum sauce

ground beef, red onion, minced, white onion, minced, taco sauce (you can use mild or medium), red kidney beans, drained, cayenne pepper (to taste), salt

cooking oil, instant rice, frozen peas (optional but nice touch ) or 1/4 cup carrot (optional but nice touch), ready made salsa, chicken broth, cumin, chili powder

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced