80 quick veggies Recipes

olive oil, onion, chopped, crushed garlic, curry powder, tomato paste, diced tomatoes, vegetable bouillon cube, frozen mixed vegetables, water, salt and pepper, chopped fresh cilantro (optional)

braggs liquid aminos (or sub your favourite light soy sauce), honey, balsamic vinegar, grated fresh ginger, minced fresh garlic clove, sesame oil

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce

smoked ham, coarsely chopped (about 4 cups), chopped fresh parsley, mayonnaise, butter, softened, whole-grain dijon mustard, dry white wine, celery rib, finely chopped, green onions, finely chopped, lemon zest, black pepper, ground red pepper, crackers, quick winter pickled veggies, garnish: sliced pickled okra

baby bok choy or 1/2 of a large bok choy, bacon, onion, chopped, carrot, sliced, tomatoes or 28-oz can diced , drained, carton chicken broth, tubetti or tiny farfalle pasta, white kidney beans, chopped fresh dill

cooked rice, water, chicken boullion cubes, frozen stir fry vegetables, cooked chicken breast, salt, pepper, garlic powder to taste

butter, boneless skinless chicken breast halves, dry white wine (or milk), garlic, pressed, cream of chicken soup, frozen broccoli, thawed (with carrots and water chestnuts), thyme, pepper, hot cooked linguine

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

boneless skinless chicken breasts, salt and pepper, butter, frozen mixed vegetables (i used bird s eye veggies with sugar snap peas, baby corn on the cobs, carrots etc), butter, sour cream, ranch dressing

olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, garlic, minced, onion , cut into 1/2-inch pieces, carrots , 1-inch pieces, stalks celery, sliced into tsp-inch pieces, potatoes, peeled, cut into 1-inch cubes, bell pepper , cut into 1/2 inch pieces, fresh or frozen green beans , cut into 1-inch pieces, white mushrooms, halved or sliced, diced tomatoes with juice, full of water, chicken bouillion cubes, red pepper flakes, dried marjoram, bay leaf, cabbage, finely chopped or shredded, zucchini , halved lengthwise, cut into 1-inch pieces, salt and pepper to taste

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

whole chickens , jointed into eight pieces, red onions, cut into 6-8 wedges, garlic cloves, carrots, peeled and cut into 1in chunks, leek, cut into 1in chunks, new potatoes , scrubbed, olive oil, freshly ground salt, fresh ground pepper

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt

white rice or 4 cups brown rice, dried parsley, onion powder, garlic powder, dried thyme

whole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)