76758 quick spicy low tyler style Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped

whole wheat bread, skinless, boneless chicken breast, chopped fresh chives, low-fat mayonnaise, salt, egg whites, canola oil, low-fat mayonnaise, prepared horseradish, bottled minced garlic, salt

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

king arthur unbleached all-purpose flour, dried rosemary, crushed, dried thyme, white pepper, turkey breast cutlets, canola oil, white wine or reduced-sodium chicken broth, cornstarch, reduced-sodium chicken broth, reduced-fat sour cream, spicy brown mustard, paprika , optional

celery rib with leaves, chopped, frozen peas, thawed, low-fat plain greek-style yogurt, fat-free milk, minced fresh parsley, white pepper

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

deer meat, water to cover, beef bouillon - 1 cube per cup of water, plus 1-2 extra, onion, black pepper, spicy tomato juice (such as v8), hot sauce, stewed tomatoes with liquid, chopped red potatoes, any fresh or canned vegetables you have on hand (except peas) such as, mixed vegetables, drained, mexicorn, mushrooms, drained, green beans, drained

sugar, low-sodium soy sauce, chopped peeled fresh ginger, ground cinnamon, pepper, fennel seeds, crushed, salt, garlic clove, crushed, skinned, boned chicken breast halves, all-purpose flour, egg white, lightly beaten, sesame seeds, vegetable oil, water, fresh lemon juice, low-sodium soy sauce

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

chicken stock or low-sodium broth, low-sodium soy sauce, sherry or chinese cooking wine, sugar, cornstarch dissolved in 1 tbsp water, distilled white vinegar, sesame oil, peanut oil, minced peeled fresh ginger, crushed red pepper

all-purpose flour, ground cinnamon, ground allspice, ground nutmeg, baking soda, salt, dark brown sugar packed, butter softened, vanilla extract, eggs large, oats, (quick or old fashioned) uncooked

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions

skinless, boneless chicken breast , cut into 1/2-inch pieces, low-sodium soy sauce, dry sherry, cornstarch, toasted sesame oil, freshly ground pepper, canola oil, peeled fresh ginger, garlic cloves, peeled and crushed, red bell pepper , cut into 1-inch pieces, crushed red pepper, hoisin sauce, low-sodium chicken broth, dry-roasted peanuts

olive oil, chopped onion, garlic cloves, minced, chopped zucchini, chopped red bell pepper, chopped green bell pepper, chopped tomatoes (about 1 3/4 lb), chili powder, old bay seasoning, black pepper, spicy-hot vegetable juice, black beans, rinsed and drained, kidney beans, rinsed and drained, jalapeno pepper, minced

salt, uncooked quick-cooking grits, frozen whole kernel corn, thawed, pepper-jack -and-jalapeno pepper spreadable cheese, freshly ground pepper

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

water, uncooked quick-cooking grits, fat-free milk, salt, worcestershire sauce, hot sauce, grated fresh parmesan cheese