23192 quick sauteed asparagus hcg friendly Recipes

fresh asparagus, snipped off coarse ends ,cut into 1 inch angled pieces, olive oil, red bell pepper , cut into thin 1 inch strips, garlic, minced, balsamic vinegar, salt & pepper

fresh asparagus, cleaned,trimmed, yellow bell pepper, seeded,thinly sliced, red bell pepper, seeded,thinly sliced, green bell pepper, seeded,thinly sliced, red onion, thinly sliced, roast garlic vinaigrette dressing, divided (kraft special collection), grated parmesan cheese

olive oil, chicken thighs , cut into 2-inch pieces, coarse salt and pepper, button mushroom, trimmed and thinly sliced, asparagus , tough ends removed, cut into 2-inch lengths, cooked noodles (optional) or rice (optional)

butter, garlic cloves (finely chopped ), leek (sliced 1/2 thick ), mushrooms (sliced ), asparagus, zucchini (unpeeled ), tomato, salt & freshly ground black pepper, grated fresh parmesan cheese (to garnish )

fresh asparagus, cider vinegar, extra virgin olive oil, kosher salt, freshly ground black pepper, hard-cooked egg, grated, spicy smoked sausage, finely diced and sauteed, chopped fresh chives, hot sauce

fresh fruit, jam (wildberry is a great choice), cinnamon , baked flatbread crisps, shredded mozzarella cheese

skinless, boneless chicken breast halves, olive oil, eggs, beaten, italian-style dry bread crumbs, chicken broth, asparagus, drained, provolone cheese

asparagus, reduced-sodium vegetable broth, extra virgin olive oil, scallion, chopped (white and light green parts ), shiitake mushrooms, stems removed, caps thinly sliced, quick-cooking barley, dry white wine, freshly grated parmesan cheese, chopped fresh oregano (dill will work too), garlic powder, salt & freshly ground black pepper

quick-cooking brown rice, sesame oil, asparagus, trimmed and cut into 1-inch pieces, peeled and deveined shrimp, grated and peeled fresh ginger, reduced sodium soy sauce, fresh lime juice, loosely packed fresh basil leaf, thinly sliced

quick-cooking polenta, onion, chopped, olive oil, fresh mushrooms, sliced (8 oz.), asparagus spear, trimmed and cut into 1-inch pieces (2.25 cups), garlic cloves, minced, dry white wine or 1/3 cup chicken broth, salt, chopped walnuts or 1/3 cup pecans or 1/3 cup pine nuts, toasted, shredded parmesan cheese

arborio risotto rice, shallots, peeled, red bell pepper, finely sliced, green asparagus , jumbo sized, vegetable stock, olive oil, dry wine, stella artois beer, olive oil, parmesan cheese, salt, pepper

asparagus , woody ends trimmed, sliced prosciutto, unsalted butter, minced garlic, fresh morel , or chanterelle mushrooms, stems trimmed, rinsed and patted dry, fresh minced tarragon

chicken breasts, boneless and skinless, dry vermouth, eggs, cornstarch, salt and pepper, vegetable oil , plus 2 1/2 tablespoons, spanish onion, diced, garlic, white wine, soy sauce, oyster sauce, chicken stock, cornstarch, mixed with 2 1/2 tbsp water, ginger, minced, red bell peppers , julienne, mango , julienne, asparagus sprigs, cut into 1-inch pieces, honeyed walnuts , recipe above

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries

quick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped

fresh asparagus, trimmed, butter, butter, onion, chopped, garlic, minced, all-purpose flour, cream of chicken soup, milk, hot pepper sauce, salt, ground black pepper, liquid smoke flavoring

asparagus, butter, olive oil, onion, minced, garlic cloves, minced, chicken broth, dried thyme, milk or 1/2 cup cream, salt and pepper

oil, asparagus, trimmed and cut diagonally into 1-inch lengths, chicken broth or 1/4 cup water, salt, pepper, soy sauce or 1 dash oriental sesame oil