32609 quick salsa noon night great Recipes

onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

lean ground beef, diced onion, garlic, finely chopped, kidney beans or 2 (16 oz) cans black beans, drained, your favorite chunky salsa, green chilies, chili powder, crushed dried oregano, ground cumin, chunky salsa, shredded cheese, diced tomato, sliced black olives, sliced green onion, sour cream

albacore tuna, crushed tomatoes, great northern beans, frozen kale (trader joe s), chicken broth, garlic powder, dried onion

fresh fruit, jam (wildberry is a great choice), cinnamon , baked flatbread crisps, shredded mozzarella cheese

cooking oil spray, vegetable oil, pure maple syrup or honey, lightly lightly packed light brown sugar, quick-cooking or old-fashioned rolled oats (not instant oatmeal), chopped walnuts , almonds or pecans, wheat germ (optional), sweetened shredded coconut, raisins, sweetened dried cranberries or cherries

all-purpose flour, quaker oats (quick or old fashioned, uncooked), baking soda, ground cinnamon, salt, butter or 1/2 lb margarine, softened, granulated sugar, brown sugar, canned pumpkin, egg, vanilla, chopped walnuts, raisins, decorating icing or semi-sweet chocolate chips or candies or raisins (optional) or nuts (optional)

pinto beans, red beans, great northern beans, smoked sausage, thinly sliced, ketchup, onion, chopped, maple syrup, brown sugar , firmly packed, prepared mustard, ground black pepper

ground beef or 1 lb ground turkey, cooked pasta (penne is great), shredded mozzarella cheese (approx ), carton cottage cheese, spaghetti sauce, mushroom (optional), chopped green pepper (optional), chopped onion (optional)

flour, brown sugar, quick-cooking oatmeal, margarine, boiling water, baking soda

bacon, diced, onion, minced, garlic cloves, minced, fresh ginger, grated, cannellini beans or 1 (15 oz) can great northern beans, dark brown sugar, barbecue sauce, ketchup, worcestershire sauce, prepared mustard, cider vinegar, molasses

quick oats, milk, vanilla, mashed banana, melted organic butter, organic whole wheat flour

vanilla instant pudding mix (preferabbly jello brand), cold milk (i used 2% and it was great), hersheys cocoa powder , milk and special dark, cream (optional), rainbow candy sprinkles (optional)

bow tie pasta, cannellini beans or 1 (15 oz) can great northern beans, pepperoni, chopped, shredded cheese (optional)

refried beans (i like them with jalapenos added), water, milk, salt, quick-cooking grits, butter, shredded monterey jack pepper cheese, chunky salsa, sour cream, fresh diced tomato, chopped fresh cilantro

pkt dry yeast, butter , margarine, shortening or oil, warm water or skim milk, salt, boiling water, quick style oats, honey, molasses, all purpose flour

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional