368 quick salads Recipes

heads romaine lettuce, chopped, yellow bell pepper, chopped, red onion, halved and thinly sliced, chickpeas, drained, pepperoncini peppers (or more ), kalamata olives, tomatoes, halved, cucumber, sliced and cut into eighths, greek feta cheese, crumbled, dried oregano, divided, garlic clove, minced, lemon , juice, extra virgin olive oil, salt , to taste, pepper , to taste

lean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper

cottage cheese, carrot, shredded, apple, diced, raisins, chopped walnuts, pepper , optional, lettuce leaves

vegetable oil, red wine vinegar, sugar, grated orange peel, dried tarragon, salt, pepper, ground nutmeg, torn fresh spinach, naval oranges, peeled and sectioned, ripe avocado, peeled and sliced, raisins, julienned red onion, almonds, toasted, sesame seeds, toasted

morningstar farms grillers burger style recipe crumbles vegetarian ground beef, taco seasoning mix (i use aroostooks ), water, cooked kidney bean, frozen corn kernels, diced tomatoes and green chilies, head romaine lettuce or 1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces., shredded jalapeno jack cheese, shredded (optional), taco shell (i use el lago), nonfat yogurt (optional), salsa (optional), mayonnaise (optional)

mayonnaise, sour cream, freshly grated parmesan cheese, fresh lemon juice, garlic, minced, anchovy paste, kosher salt , to taste, white pepper , to taste, torn romaine lettuce, croutons or 1/2 cup toasted almond, grated parmesan cheese (optional)

mozerella cheese, good red tomatoe, few fresh basil leaves, good amount of olive oil, salt n peper to taste

mayonnaise, grated parmesan cheese, sugar, head lettuce , torn into bite-size pieces, head cauliflower, broken into florets, red onion, thinly sliced, real bacon bits

torn romaine, tomato, coarsely chopped, coarsely chopped walnuts, toasted, crumbled gorgonzola cheese, raisins, chopped red onion, olive oil, balsamic vinegar, sugar, grated parmesan cheese, lemon-pepper seasoning, garlic salt, coarsely ground pepper

carrot, shredded, apple, shredded (i use granny smith), lemon juice, apple juice

cooked chicken, cooled and shredded, matchstick carrot, roughly chopped pecans, red seedless grapes, halved, chopped celery, dried cranberries, diced apple (any variety you like), miracle whip, salt , to taste, pepper , to taste

fusilli, cubed cooked chicken, chopped cucumber, chopped yellow bell peppers or 1 cup red bell pepper, chopped tomato, spicy vegetable juice (spicy v-8), fresh squeezed lemon juice, fresh ground pepper, salt, garlic cloves, minced

lemon , juice of, white wine vinegar, extra virgin olive oil (try trader joe s unfiltered extra virgin california estate olive oil), whole head romaine lettuce , torn into slightly larger than bite size pieces, parmesan cheese (or more ), crouton (or more ), black pepper, freshly ground , to taste

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

elbow macaroni, salmon, drained and flaked, marinated artichoke hearts , with oil, italian dressing, capers

carton cool whip, orange jello, carton cottage cheese(small curd works best ), mandarin oranges drained

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn