Ingredients:
- 4 tbsp extra virgin olive oil (try trader joe's unfiltered extra virgin california estate olive oil)
- 3/4-1 whole head romaine lettuce , torn into slightly larger than bite size pieces
- black pepper, freshly ground , to taste
Directions:
- Combine lemon juice and vinegar in a glass measuring cup, fill with olive oil until oil is a one-to-one ratio with the lemon-vinegar mixture.
- Whisk dressing ingredients until they form a homogenous mixture.
- Pour dressing quickly over romaine lettuce.
- Add parmesan cheese, to taste.
- Add croutons, to taste.
- Add freshly ground pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 130.46mg | 5% | |
| Potassium | 186.91mg | 4% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 14% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 139.54mg | 5% | |
| Potassium | 199.91mg | 4% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 106.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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