15 quick oamc Recipes

quick-cooking oats, cinnamon, brown sugar, chopped walnuts (or dried fruit pieces)

quick-cooking oats, dried fruit, chopped (any kind you like ), granulated sugar, brown sugar , packed, ground cinnamon, salt, ground nutmeg, water

rolled oats , old fashioned (not quick cooking), milk (adjust volume to your preference) or 1 1/2-2 cups water (adjust volume to your preference), cinnamon stick, about 3-inch piece, salt

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, sweetened applesauce, uncooked oats (quick or old-fashioned), raisins, chopped pitted dates, coarsely chopped nuts (your choice , but i prefer walnuts)

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

flour, baking powder, salt, low-fat cheese, grated, butter, milk

shell pasta, salt, ground beef , 90% lean, onion, chopped, garlic cloves, diced, red pepper, chopped, green pepper, chopped, whole tomatoes, canned, tomato sauce, oregano, basil, frozen corn, ground sea salt , to taste, ground pepper , to taste, sharp cheddar cheese, shredded

quick-cooking long grain and wild rice blend, cooked chopped chicken, sliced water chestnuts, drained, chopped celery, chopped onions, light mayonnaise, condensed cream of mushroom soup

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

all-purpose flour, quick-cooking oats (not instant ), nonfat dry milk powder, double-acting baking powder, salt, shortening

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

bell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil