19 quick no soup Recipes

broccoli florets, chicken breast , no skin, no bone, defrost if frozen, light butter, cream of chicken soup , 1 can, mayonnaise, shredded cheddar cheese

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

chicken broth, cooked chicken, cream of celery soup, heavy cream, red onion, diced, bell pepper, diced, red pepper, diced, tomatoes, quartered, italian seasoning (no salt blend ), poultry seasoning, count) can jumbo buttermilk biscuits , slightly flattened and quartered, cracked pepper (optional)

hot italian sausage, cooked and cut into small pieces (use mild sausage if you don tsp like spicy soup), olive oil, garlic powder, vidalia onion (no need to cut it up), pre-cut carrot, beef broth, tomato paste, cannellini beans, drained and rinsed, crushed red pepper flakes (optional for added heat ), salt, black pepper, water

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

olive oil, sliced mushrooms, chopped onion, water, diced sun-dried tomatoes , packed without oil, brown sugar, salt, hot sauce, ground allspice, pepper, no-salt-added whole tomatoes, undrained and chopped, uncooked quick-cooking barley

vidalia onion, quick oats, egg, lean ground beef or 2 lbs turkey, canned no-salt-added tomato sauce (divided ), onion soup mix (i go for the beefy onion - 1 packet), fresh ground black pepper, chopped fresh parsley, water, apple cider vinegar, brown sugar (light or dark..i use dark ), yellow mustard

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

boneless chicken breast , cut into bite sized pieces, olive oil, diced tomatoes , no salt added, mixed mushrooms , bits and pieces, yellow onion, diced, white rice, prepared, oregano, basil, garlic powder, sage, paprika

reduced-sodium fat-free chicken broth, chopped fresh dill, fresh dill (to garnish ) (optional), uncooked orzo pasta, eggs, fresh lemon juice (no substitutes), shredded carrot, salt, pepper, chicken breasts , cut into bite-sized pieces

frozen whole kernel corn (no need to thaw), frozen cut green beans (no need to thaw), onion, chopped, carrots, peeled and sliced, rib celery, sliced, green pepper, seeded and chopped, zucchini , cut in half lengthwise - then cut each half into 1/2-inch pieces, two 14 oz cans 100% fat-free chicken broth, stewed tomatoes (do not drain), minced garlic, ground black pepper, quick-cooking barley

chopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed

olive oil, sliced mushrooms, chopped onion, water, diced sun-dried tomato , packed without oil, brown sugar, salt, hot sauce, ground allspice, pepper, no-salt-added whole tomatoes, undrained and chopped, uncooked quick-cooking barley

ground beef, onion, chopped, carrots, peeled and chopped, potato, peeled and chopped, parsnip, peeled and chopped, garlic cloves, minced, freshly grd pepper, dried basil leaves, reduced-sodium beef broth, no-salt-added whole tomatoes, reduced-sodium vegetable juice cocktail, water, quick-cooking pearl barley, frozen mixed vegetables, hot pepper sauce, salt & pepper

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

lean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)