55184 quick low sodium lunches Recipes

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

chicken stock or 6 cups low sodium chicken broth, heavy cream, unsalted butter, garlic cloves, minced, kosher salt, fresh ground pepper, quick-cooking grits, tabasco sauce

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

minute rice, knorr vegetable soup mix, low-sodium low-fat chicken broth

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

fresh green beans, trimmed, low sodium soy sauce, miso paste, red pepper flakes, garlic, minced, grated fresh ginger root, sesame seeds, toasted

goya extra virgin olive oil, green bell pepper, chopped, onion, finely chopped, goya minced garlic, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

turkey or chicken stock or canned low-sodium chicken broth, neck , heart, and gizzard reserved from turkey

ground beef, onion, diced, low sodium beef broth, flour, sour cream, ketchup, worcestershire sauce, mushrooms, cooked wide egg noodles

olive oil, butter, onion, thinly sliced, garlic clove, chopped, white wine, low-sodium chicken bouillon, tomato sauce, leftover pork tenderloin

chicken broth, fresh baby spinach, chopped, cannellini beans, rinsed and drained, minced roasted garlic, low-sodium v8 juice, salt , to taste, fresh ground black pepper , to taste, red pepper flakes , to taste

whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onion, red bell pepper , julienne-cut, frozen shelled edamame, thawed (green soybeans), roasted cashews, low-sodium teriyaki sauce, dark sesame oil, fresh ground black pepper, oranges, peeled and sectioned

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onions, x 1/2-inch) julienne-cut red bell pepper, frozen shelled edamame (green soybeans), thawed, dry-roasted cashews, low-sodium teriyaki sauce, dark sesame oil, freshly ground black pepper, oranges, peeled and sectioned

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)