75 quick low fat vegetable Recipes
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all-purpose flour, sugar, salt and9 Moreall-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing40 min, 12 ingredients
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extra-virgin olive oil, divided and12 Moreextra-virgin olive oil, divided, presliced exotic mushroom blend, chopped fresh thyme, sliced sweet onion, red bell pepper, thinly sliced, minced garlic, kosher salt, divided, black pepper, divided, low-fat milk, water, quick-cooking polenta, crumbled gorgonzola cheese, chopped fresh parsley13 ingredients
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quick-cooking oats, divided, all-purpose flour, sugar and13 Morequick-cooking oats, divided, all-purpose flour, sugar, baking powder, baking soda, salt, ground cardamom, ground allspice, chopped ripe pears, low-fat buttermilk, light ricotta cheese, vegetable oil, vanilla extract, egg white, egg28 min, 16 ingredients
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Low-Fat, High Fiber Oatmeal Raisin Cookiesbutter, softened, canola oil or 1/4 cup vegetable oil and10 Morebutter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins23 min, 12 ingredients
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Herby Vegetable Souponion, chopped, carrots, peeled and chopped and9 Moreonion, chopped, carrots, peeled and chopped, stalks celery, trimmed and sliced, potato, peeled and chopped, quick-cooking pearl barley, vegetable stock, bouquet garni, pepper, low-fat milk, fresh herb , such as parsley chives and oregano, low-fat plain yogurt25 min, 12 ingredients
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Banana-Oat Quick Breadall-purpose flour, quick-cooking oats, brown sugar and11 Moreall-purpose flour, quick-cooking oats, brown sugar, baking powder, salt, mashed ripe banana, low-fat buttermilk, vegetable oil, egg substitute or 2 large egg whites, quick-cooking oats, coarsely chopped walnuts, brown sugar, butter or stick margarine14 ingredients
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Easy and Quick Biscuits and Vegetarian Sausage Gravyreduced fat refrigerated biscuit dough (8 biscuits) and6 Morereduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper15 min, 7 ingredients
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Banana Quick Breadwhite whole wheat flour, baking powder, baking soda, salt and7 Morewhite whole wheat flour, baking powder, baking soda, salt, ground cinnamon, brown sugar, whole large egg whites, whole large egg, ripe bananas mashed, low-fat buttermilk, vegetable oil11 ingredients
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Microwave Low-fat Granolaold-fashioned or quick-cooking oatmeal, brown sugar and6 Moreold-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired4 min, 8 ingredients
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Vegetarian Quick N Easy Pastafrozen vegetables (whatever you like), pasta and9 Morefrozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil35 min, 11 ingredients
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Glacier Peaks Granola (Low Fat)rolled oats (not quick oats) and10 Morerolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)50 min, 11 ingredients
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Apple-Ginger Muffinsquick-cooking oats, low-fat milk, brown sugar and12 Morequick-cooking oats, low-fat milk, brown sugar, vegetable oil, honey, grated peeled fresh ginger, egg, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, diced peeled apple, quick-cooking oats15 ingredients
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Barley, Vegetable, and Fruit Medleylow-sodium fat-free chicken or vegetable broth, divided and9 Morelow-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted32 min, 10 ingredients
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Quick Vegetable Shepherd's Piefrozen mixed vegetables, thawed, kidney beans, drained and12 Morefrozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika42 min, 14 ingredients
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Hearty Oat Pancakesquick oats, low-fat milk (1% sealtest), eggs and6 Morequick oats, low-fat milk (1% sealtest), eggs, vegetable oil, flour, sugar, baking powder, salt, cinnamon25 min, 9 ingredients
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Pear-Oatmeal Muffinsquick-cooking oats, divided, all-purpose flour, sugar and13 Morequick-cooking oats, divided, all-purpose flour, sugar, baking powder, baking soda, salt, ground cardamom, ground allspice, chopped ripe pear, low-fat buttermilk, light ricotta cheese, vegetable oil, vanilla extract, egg white, egg16 ingredients
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Hearty Wheat and Oat Pancakeslow-fat milk, quick-cooking oats, dark brown sugar and7 Morelow-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt22 min, 10 ingredients
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