129028 quick low fat beef stew Recipes

stewing beef, vegetable oil, chopped onions, stewed tomatoes, quick-cooking tapioca, beef broth, garlic clove, minced, parsley, salt, pepper, bay leaf, carrots, sliced, potatoes, peeled and quartered, celery, sliced

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

beef stew meat, cut into 1-inch cubes, canola oil, chopped onions, diced tomatoes, undrained, condensed beef broth, undiluted, quick-cooking tapioca, garlic clove, minced, dried parsley flakes, salt, pepper, bay leaf, carrots , cut into 2-inch pieces, potatoes, peeled and cut into 2-inch pieces, sliced celery (1-inch lengths )

beef stew meat, potatoes, peeled and cut into 1-1/2-inch pieces, onions, cut into wedges, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, sliced mushrooms, drained, quick-cooking tapioca, salt, beef bouillon cube, sugar, bay leaves, dried thyme, tomato juice

beef stew meat, cut into 1-inch cubes, fresh baby carrots, potatoes, cut into chunks, onions, cut into wedges, drained diced tomatoes, beef broth, celery rib, cut into 1/2-inch pieces, quick-cooking tapioca, worcestershire sauce, salt, pepper

beef stew meat, cut into 1-inch cubes, canola oil, carrots , cut into 1-inch pieces, red potatoes , cut into 1-inch pieces, sliced celery (1/2-inch pieces), chopped onion, garlic clove, minced, condensed beef broth, undiluted, diced tomatoes, undrained, dried parsley flakes , thyme and marjoram, pepper, bay leaves, cubed peeled butternut squash, quick-cooking tapioca, frozen puff pastry, thawed, egg yolk, heavy whipping cream

beef stew meat, trimmed and cut into 1 inch cubes, tapioca, quick-cooking and uncooked, chopped fresh basil or 1 tsp dried basil, cumin seeds or 1 1/2 tsp ground cumin, carrots, cut into 1 inch pieces (i substitute cut-up baby carrots ), garlic cloves, finely chopped (i substitute 1 tbsp of minced garlic), onions , cut into eights, whole tomatoes, undrained, frozen corn, frozen peas, red potatoes , cut into equal sized chunks

beef stew meat, cut into 1-inch cubes, canned diced tomatoes, carrots , cut into strips, potatoes, peeled and quartered, thickly sliced celery, onion, sliced and separated into rings, quick-cooking tapioca, bread, crumbled, water

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

beef stew meat, carrots, peeled & cut into chunks, onion, peeled & cut into chunks, potatoes, peeled & cut into chunks, rutabaga, peeled & cut into chunks, garlic cloves, bay leaves, stewed tomatoes, ketchup, low sodium beef broth, water, low-sodium beef bouillon cubes, worcestershire sauce, paprika, oregano, black pepper

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

beef stew meat, carrots, sliced, chopped celery, whole tomatoes with juice, potatoes, cubed, onions, diced, frozen peas, beef bouillon cubes, red wine, water, quick-cooking tapioca, ground marjoram, ground thyme, rosemary, pepper, garlic powder

beef stew meat, cut into 1 inch cubes, vegetable oil, chopped onions, diced tomatoes, with liquid, condensed beef broth, undiluted, quick-cooking tapioca, garlic, minced, dried parsley flakes, salt, pepper, bay leaf, carrots , cut into 2 inch pieces, potatoes, peeled and cut into 2 inch pieces, sliced celery , cut into 1 inch pieces

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

extra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)

cooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )