95 quick light chicken Recipes

egg, lightly beaten, quick-cooking oats, grated parmesan cheese, garlic powder, lean ground turkey, chopped onion, chopped celery, chopped carrots, diced peeled potatoes, olive oil, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes, undrained, tomato paste, minced fresh parsley, dried basil, dried thyme, uncooked alphabet pasta

egg, lightly beaten, quick-cooking oats, milk, fresh parsley, minced, ketchup, dried onion flakes, salt, worcestershire sauce, ground black pepper, ground beef, oil, butter, flour, dried thyme, chicken broth, heavy cream

egg, lightly beaten, milk, ketchup, worcestershire sauce, quick-cooking oats, chopped onion, minced fresh parsley, salt, pepper, lean ground beef (90% lean), king arthur unbleached all-purpose flour, butter, king arthur unbleached all-purpose flour, dried thyme, salt and pepper to taste, chicken broth, heavy whipping cream, minced fresh parsley

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

olive oil, diced chicken andouille sausage, sliced green onions, chopped fresh thyme, garlic cloves, minced, fat-free milk, uncooked quick-cooking polenta, salt, cheddar cheese, shredded (about 1 cup), parmigiano-reggiano cheese, grated (about 1/3 cup), hot pepper sauce, eggs, lightly beaten

ready-to-serve chicken broth, quick-cooking grits, uncooked, butter or margarine, milk, buttermilk, eggs, lightly beaten, yellow cornmeal, baking powder, salt, baking soda, ground red pepper, savory mushroom sauce, garnish: fresh thyme sprigs

big prawns, trimmed, washed and drained, oil , for fying, butter or 3 tbsp margarine, egg yolks, beaten lightly, chopped garlic, shallot, instant chicken bouillon granules, sugar, curry leaves (sliced ), hot chili peppers (sliced ), salt and pepper, to taste, quick-cooking oatmeal (choose 1)

crushed pineapple, divided, ground turkey or 1 (20 oz) package ground chicken, quick brown rice, uncooked, green onion, thinly sliced and divided, teriyaki sauce, divided, egg, lightly beaten, ginger, nutmeg, orange marmalade

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

fat free chicken broth, salt, pepper, garlic powder, quick-cooking grits, velveeta reduced fat cheese product, cubed, skim milk, egg beaters egg substitute, light butter, reduced-fat cheddar cheese

bacon fat (may substitute vegetable oil) or 4 oz beef suet (may substitute vegetable oil), onions, finely chopped, chicken stock, old-fashioned oatmeal, lightly toasted (do not use instant or quick-cooking oats), salt and pepper

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil