95 quick light chicken Recipes

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

chicken broth, uncooked quick-cooking grits or 1 1/4 cups stone-ground grits, extra-sharp cheddar cheese, shredded, monterey jack cheese, shredded, whipping cream, hot sauce, ground black pepper, ground red pepper, worcestershire sauce, eggs, lightly beaten

chicken broth, uncooked quick-cooking grits, extra-sharp cheddar cheese, shredded (1 cup), monterey jack cheese, shredded (1 cup), whipping cream, hot sauce, black pepper, cayenne pepper, worcestershire sauce (optional), eggs, lightly beaten

chicken broth, quick-cooking grits, sharp cheddar cheese, grated, parmesan cheese, grated, eggs, lightly beaten, fresh ground black pepper, canola oil, sliced mushrooms, lean ham, diced, green onion, chopped, garlic, minced, sherry wine, shrimp, peeled and deveined, garlic salt

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

condensed chicken broth, undiluted, uncooked quick-cooking grits, freshly grated parmesan cheese, ground hot pork sausage, butter or margarine, celery ribs with leaves, finely chopped, garlic cloves, minced (about 1 tbsp), onion, chopped, egg, lightly beaten, chopped fresh flat-leaf parsley

extra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese

chopped bok choy, red bell pepper, seeded and sliced, skinless boneless chicken breast halves, 4 (4-oz) halves, salt and ground black pepper, reduced-sodium chicken broth, sake (rice wine), sesame oil, minced fresh ginger, red curry paste, flaked coconut, quick cooking jasmine rice, light coconut milk, freshly chopped cilantro leaves, for garnish

vegetable oil, bone-in chicken thighs, skinned (about 2 lb), orange juice, pineapple juice, cornstarch, soy sauce, light brown sugar, minced fresh ginger, cider vinegar, ketchup, dried crushed red pepper, garlic cloves, minced, quick-cooking rice, uncooked, chopped green onion, green tops only

vegetable oil, chili powder, paprika, rubbed sage, dry mustard, ground ginger, cayenne pepper, mixed chicken parts- legs, thighs , and breast (skin-on), about 8 pieces, kosher salt and freshly ground black pepper, quick barbeque sauce , recipe follows, vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

fully cooked smoked chicken sausage with apples and chardonnay, shiitake mushrooms, butter or margarine, divided, water, uncooked quick-cooking grits, pasteurized prepared cheese product, cubed, eggs, lightly beaten, dried rosemary, seasoned salt, sliced ripe olives (optional)

celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk

jasmine rice, light coconut milk, chicken broth (or water ), salt, sugar, red pepper flakes, grated ginger

chicken broth, uncooked quick-cooking grits, extra-sharp cheddar cheese, shredded (about 1 cup), monterey jack cheese, shredded (about 1 cup), whipping cream, hot sauce, ground black pepper, ground red pepper, worcestershire sauce (optional), eggs, lightly beaten

chicken broth, uncooked quick-cooking grits, butter or margarine, onion, chopped, red or green jalapeno peppers, seeded and diced, green bell pepper, chopped, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, lightly beaten, salt

light butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese

olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper