166133 quick healthy vegetable beef low friendly Recipes

condensed cream of mushroom soup, undiluted, onion soup mix, beef broth, quick-cooking tapioca, beef stew meat, cut into 1-inch cubes, hot cooked noodles or mashed potatoes

lean ground beef, onion, finely chopped, carrots, diced, pace picante sauce, water, penne pasta, cooked and drained, chopped fresh cilantro leaves

green pepper , cut into thin bite-size strips, red onion, sliced and separated into rings, olive oil, prepared pizza crust, tender cooked beef, cut into thin bite-size strips (or shredded ), tomatoes, halved, shredded swiss cheese, parmesan cheese, grated

swanson beef broth (regular, lower sodium or certified organic), potatoes , cut into cubes, cubed cooked beef, vegetable juice, whole peeled tomatoes, cut up, frozen mixed vegetables, dried thyme leaves, crushed, ground black pepper

vegetable oil, all-purpose flour, beef stew meat, trimmed, carton beef stock, water, fresh green beans , cut into bite-sized pieces, tomato sauce, stewed tomatoes, carrots , sliced into circles, potatoes, cut into large dice, fresh corn kernels, chopped celery, yellow onion, diced, sweet peas, beef bouillon granules, dried parsley, bay leaves, thyme, chili powder, ground black pepper

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

cooking oil, lean ground beef, whole tomatoes, broken up , with juice, frozen mixed vegetables, onion, chopped, water, beef bouillon powder, salt, pepper, thyme, ground

chopped onion, chopped celery, chopped carrot, diced tomatoes, tomato sauce or 2 cups tomato juice or 3 cups v 8 vegetable juice, condensed beef broth, water, cut green beans, drained, vegetables , of choice (yellow corn, shoe-peg corn, lima or butter beans, green peas, large potato, peeled and diced, whatev), parsley flakes, black pepper

lean ground beef, hamburger helper mix for beef pasta, for lasagna, fresh minced garlic, onion, chopped, grated parmesan cheese, water (more for a thinner sauce, less for a thicker sauce), shredded mozzarella cheese, chopped tomato (about 1 medium), chopped green bell pepper, dried oregano

red pepper flakes, garlic cloves, minced, ground beef (or chicken, cubed), beef stock, water, unsweetened cocoa powder, oregano, cumin, cinnamon, ginger, pepper

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

ground beef, onion, chopped, salt and pepper, tomatoes, diced and undrained, water, elbow macaroni, uncooked, cheddar cheese, grated

lean ground beef, garlic cloves, minced, onion, chopped, chili powder, cumin, salt and pepper (to taste), tomato sauce, refried beans, mexican blend cheese, shredded, flour tortillas (fajita size, about 6-inch)

elbow macaroni, uncooked, ground beef, yellow onion, chopped, green pepper, seeded and diced, chili sauce, crushed tomatoes, undrained, worcestershire sauce, whole kernel corn, drained, sweet peas, drained, kosher salt, fresh ground black pepper, garlic powder, onion powder, marjoram leaves, thyme leaves, sharp cheddar cheese, shredded

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

frozen broccoli (or 1 bunch fresh ), deli cut roast beef, chopped onion, grated or powdered ginger, giant pinch cilantro leaves torn in small pieces, fresh or powdered garlic, cashews or almonds chopped, coconut oil, apple cider vinegar

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend