18970 quick healthy delicious mexi Recipes

  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Healthy Low Fat Apple and Oatmeal Muffins
    quick oats, apple juice, vanilla extract and
    7 More
    quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )
    1 hour , 10 ingredients
  • Healthy Gooey Oatmeal Cookies
    quick oats, whole wheat flour, white flour, salt and
    7 More
    quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins
    30 min, 11 ingredients
  • Healthy Peanut Butter Banana Oatmeal Bars
    quick-cooking oats, light brown sugar, baking powder and
    7 More
    quick-cooking oats, light brown sugar, baking powder, kosher salt, ground cinnamon, vanilla extract, milk, egg, lightly beaten, mashed banana, creamy peanut butter
    25 min, 10 ingredients
  • Healthy Granola Bars
    quick oats, walnuts, sunflower seeds, flax seeds and
    6 More
    quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract
    25 min, 10 ingredients
  • Healthy Oat Muffins
    quick oats, fat-free buttermilk, canola oil, brown sugar and
    7 More
    quick oats, fat-free buttermilk, canola oil, brown sugar, white sugar, egg whites, skim milk, flour (wheat ok), baking powder, baking soda, salt
    35 min, 11 ingredients
  • Healthy Fudge
    quick cook oatmeal, peanut butter, honey, chia seeds and
    2 More
    quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips
    6 ingredients
  • Delicious Pancakes
    quick cooking oats, all-purpose flour, whole wheat flour and
    9 More
    quick cooking oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, dry non-fat milk powder, salt, divided, ground cinnamon, cream of tartar, vegetable oil, eggs, beaten, water
    30 min, 12 ingredients
  • Delicious Pecan Patties
    quick oats, pecan meal, garlic powder, onion powder, salt and
    4 More
    quick oats, pecan meal, garlic powder, onion powder, salt, poultry seasoning, cold water, soy sauce, firm tofu
    45 min, 9 ingredients
  • Quick Granola
    quick cooking oats, almonds, sliced, coconut, flaked and
    7 More
    quick cooking oats, almonds, sliced, coconut, flaked, cinnamon, ground, nutmeg, ground, orange juice, honey, brown sugar, canola oil, vanilla
    10 ingredients
  • Quick Barley Pilaf
    quick-cooking barley, olive oil, chopped onion and
    5 More
    quick-cooking barley, olive oil, chopped onion, unsweetened coconut, raisins, chopped almonds, chicken broth, seasoning salt
    15 min, 8 ingredients
  • Quick, Healthy and Delicious Mexi Couscous.  Vegan. Quick, Healthy and Delicious Mexi Couscous. Vegan.
    water, whole wheat couscous, bell pepper, chopped and
    6 More
    water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin
    7 min, 9 ingredients
  • Healthy Hot Cereal Mix Healthy Hot Cereal Mix
    quick-cooking oatmeal or 2 cups regular oats and
    3 More
    quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran
    5 min, 4 ingredients
  • Healthy Blueberry Oatmeal Muffins Healthy Blueberry Oatmeal Muffins
    quick oats (organic ) and
    12 More
    quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries
    30 min, 13 ingredients
  • Healthy Pumpkin Oatmeal (For One) Healthy Pumpkin Oatmeal (For One)
    quick-cooking oats, milk, canned pumpkin, margarine and
    5 More
    quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt
    10 min, 9 ingredients
  • Healthy Thick Chewy Granola Bars Healthy Thick Chewy Granola Bars
    quick-cooking rolled oats and
    11 More
    quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water
    45 min, 12 ingredients
  • Delicious Oatmeal Bread Delicious Oatmeal Bread
    quick oats, whole wheat flour, brown sugar, salt and
    4 More
    quick oats, whole wheat flour, brown sugar, salt, margarine, boiling water, dry yeast, white flour
    30 min, 8 ingredients
  • Quick Chicken and Barley Stew Quick Chicken and Barley Stew
    quick-cooking barley, uncooked, low sodium chicken broth and
    7 More
    quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper
    25 min, 9 ingredients




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