17547 quick healthy carb friendly Recipes

soymilk, quick-cooking oats, egg, applesauce, baking mix (i use pioneer), splenda sugar substitute, cinnamon, allspice, raisins, granola cereal (i use honey nut)

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

lean ground beef, cooked per recipe, net from 16 oz fresh, quick-cooking oats, diced onion, ketchup, divided, carrot, shredded, garlic, minced, chopped fresh parsley, egg, salt, pepper

sweetpotatos, sliced thin for quick cooking, fresh orange juice, garam masala, extra virgin olive oil, salt to taste, white pepper to taste

pumpkin, all-purpose flour, quick oats, white sugar, baking soda, baking powder, ground cinnamon, ground nutmeg, ground allspice, salt, unsweetened applesauce, eggbeaters

applesauce, margarine, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick cooking oats, chocolate chips

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

quick-cooking oats, oat bran, salt, skim milk, skim milk, to serve with

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

puffed brown rice cereal (or puffed millet), quick-cooking oats, apricot, chopped, walnuts, chopped, shredded coconut (preferrably unsweetened ), honey, peanut butter, flax seed meal, mixed with, water, carob chips

semi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

plain quick-cooking oatmeal, skim milk, sliced almonds, powdered ginger, honey, ground flax seed, low-fat vanilla yogurt

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

whole wheat flour, quick-cooking rolled oats, brown sugar, baking soda, cinnamon, salt, water, skim milk, oil, egg, raisins

quick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla