320 quick free cooking Recipes

bananas, medium, mashed, peanut butter, creamy (or crunchy if you prefer), brown sugar , packed, quick-cooking oats, flour

gf oatmeal,quick cooking or rolled, chopped nuts ,walnuts pecans,or almonds etc, crushed corn or rice chex cereal, honey ( i use half ,half pure maple syrup ), sunflower or pumpkin seeds (pepitas), grated coconut, brown sugar, vegetable oil, warm water, salt, vanilla

splenda sugar substitute, rolled oats (not the quick cooking oatmeal variety), baking powder, cinnamon, powdered milk, unsweetened applesauce, plain vanilla yogurt, vanilla, frozen unsweetened cherries (1/2 package, or combo of both) or 6 oz unsweetened frozen cranberries (1/2 package, or combo of both)

evaporated skim milk (carnation), water, splenda sugar substitute, brown sugar twin, apple pie spice, sugar-free maple syrup (log cabin), quick oats, cooking apple, cored, peeled and chopped, raisins, walnuts, chopped

nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)

whole wheat flour, quick-cooking oats, sugar, baking soda, unsweetened applesauce, honey, honey, vanilla extract, golden raisin

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

all-purpose flour, quick-cooking oatmeal, almonds, chopped, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, vanilla extract, sugar , free apple-butter

red mill gluten-free all purpose baking flour, sweet white sorghum flour, sugar, salt, cold unsalted butter, egg, cider vinegar, blackberries, sugar, quick-cooking tapioca, brown rice flour, sugar, butter (melted ), oil, chopped pecans (optional)

gluten-free all purpose baking flour, tapioca flour, sweet white rice flour, sugar, salt, xanthan gum, guar gum, vegetable shortening, butter or margarine, milk, lemon juice, amount egg or milk wash, sugar, optional for sprinkling on top, pie filling, tart red cherries or other fruit, cherry or other fruit juice, sugar, quick-cooking tapioca, almond extract

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

butter (1/4 stick), mushrooms, sliced (if canned, drain ), dry white wine, thyme, seasoning salt, cubed cooked chicken (approx 1/2 lb), light sour cream (can use fat-free or full-fat if prefer), cooked pasta noodles

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

cold pressed oil, frozen unsweetened apple juice concentrate, thawed, egg whites, unsweetened applesauce, vanilla, whole wheat flour, quick-cooking rolled oats, baking soda, baking powder, cinnamon, nutmeg, grated apple, peeled and cored (about 1 large apple)

shortening (or butter, which may result in thinner cookie), brown sugar , packed, egg, beaten, vanilla extract (or try 1/2 tsp. almond or orange extract), salt, quick-cooking oatmeal

butter, softened, cornstarch, vanilla, dried tart cherry, chopped, unsweetened dried shredded coconut, quick-cooking oats, pecans, finely chopped

splenda granular (sugar substitute ), unsweetened applesauce, whole wheat flour, baking powder, salt, ground cinnamon, ground ginger, quick-cooking oatmeal, apple, minced