18323 quick fast veggies Recipes

condensed tomato soup, undiluted, condensed cream of mushroom soup, undiluted, water, beef stew meat , cut into cubes, bay leaves, potatoes, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, fresh mushrooms, halved, quick-cooking tapioca

quick-rise yeast, sugar, warm water (110o to 115o), biscuit/baking mix

flour, salt, sugar, fast rise yeast, water (120*), oil, tomato sauce, garlic powder, salt, pepper, pepperoni slices, shredded mozzarella cheese, shredded monterey jack cheese, grated parmesan cheese

milk, quick oats (the type that is ready in 3 to 5 min.), cocoa powder, sugar, chocolate chips (optional)

garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil

onion, ketchup, raw lean ground turkey, bagged broccoli cole slaw, roughly chopped, fat-free liquid egg substitute, quick-cooking oats, garlic powder, salt

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

olive oil, chicken breasts, boneless, skinless cut into 1 inch cubes, matchstick cut carrots, onions, diced (i just throw them in the food processor), garlic cloves, minced, cubed zucchini, chicken broth, quick cooking couscous, pepper sauce (i.e. tabasco), curry powder, salt, almonds, toasted, chopped fresh parsley (optional)

shortening, sugar, egg, coconut extract, quick-cooking oats, king arthur unbleached all-purpose flour, instant vanilla pudding mix, flaked coconut, baking soda, cream of tartar, salt

apricot halves, drained, brown sugar, king arthur unbleached all-purpose flour, quick-cooking oats, ground cinnamon, ground nutmeg, cold butter, vanilla ice cream , optional

water, butter, sugar, instant potato flakes, quick-rise yeast, salt, king arthur unbleached all-purpose flour or bread flour, vegetable oil

cooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying