62184 quick easy pain epi wheat stalk Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

store-bought roast whole chicken, vegetable oil, onion, chopped, chicken broth, chicken broth, poultry seasoning, salt, ground pepper, carrots, chopped, stalks celery, chopped, ready-to-bake refrigerated buttermilk flaky biscuits, chicken gravy

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

egg white, salt, aunt jemima whole wheat pancake mix, orange-flavored water, baking soda, mandarin oranges, snack cup

whole-wheat pizza crust , 10-12 inches in diameter, olive oil, pizza sauce, mixed cooked seafood (such as shrimp, mussels, & squid), garlic cloves, chopped, fresh parsley, chopped, parmesan cheese, shredded

stove top stuffing mix (whole wheat for a healthier cake!), water, kraft mayonnaise, crabmeat, drained, kraft tartar sauce, chopped purple onion

ground beef, barbecue sauce, quick oats, uncooked, onion, chopped finely, egg, beaten

all-purpose flour, whole wheat flour, granulated yeast, kosher salt, lukewarm water

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

whole wheat pasta, pesto sauce, tomatoes, cut in half, pre-washed torn basil leaves, parmesan cheese, pine nuts, salt, pepper

sliced mushrooms, oil, green onion, sliced, bottled salsa (as hot or not as you like), cream cheese, cumin, oregano, cooked crab (about 8 oz, imitation crab ok), grated monterey jack cheese, whole wheat tortillas

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

canola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

nonfat buttermilk, egg white, uncooked quick-cooking cream of wheat, all-purpose flour, baking powder, salt, vegetable oil, vegetable cooking spray