64879 quick easy free flat wraps Recipes

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

flat iron steaks, olive oil, cayenne pepper , or to taste, ground black pepper, ground paprika, salt, dry mustard powder, garlic powder, olive oil, dry red wine, sliced portobello mushrooms

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, sweetened dried cranberries

quick-cooking oats, all-purpose flour, baking soda, brown sugar, shortening

quick cooking oats, brown sugar, ground cinnamon, butter, melted, caramel sauce, white sugar

quick-cooking oats, flour, baking soda, brown sugar (packed), vegetable shortening

quick oats, brown sugar, chunky peanut butter, butter, maple syrup, honey, cinnamon, dry milk, wheat gluten (to preserve freshness)

quick-cooking oatmeal, all-purpose flour, light brown sugar , firmly packed, baking soda, salt, butter, melted, blueberry pie filling

sugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)

quick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce

gluten-free flour, blend (i use white rice flour and tapioca starch in half the amount), tapioca starch, brown rice flour (fine ground ), eggs, canola oil, baking soda, guar gum (if using a store bought gf flour blend that contains a gum already use 1 1/2 tsp), sea salt, warm water (plus or minus)

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

apples coarsely chopped, golden raisins, cinnamon, honey, cottage cheese, sour cream, butter melted, vanilla, egg free flat noodles, cornstarch

flat leaf parsley, tahini, lemon juice, cold water, garlic cloves, chopped, salt, ground cumin

quick oats, not instant, betty crocker banana nut muffin mix, all-purpose flour, baking soda, salt, butter, softened, light brown sugar, egg, vanilla extract

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup