174066 quick easy flavorful bake low Recipes

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

sugar, milk, cocoa, margarine, creamy peanut butter, vanilla, quick oats

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing

vegetable oil cooking spray , for misting the pan, plain white cake mix, water, vegetable oil (such as canola, corn, safflower, soybean, or sunflower), eggs, pure vanilla extract, water, instant coffee powder, granulated sugar, kahlua or 1/4 cup other coffee-flavored liqueur, low-fat vanilla yogurt or 2 cups nonfat vanilla yogurt, cream cheese, at room temperature, sugar, unsweetened cocoa powder

bush vegetarian baked beans, not firmly packed brown sugar, chopped onion, ketchup, mustard, worcestershire sauce (optional), liquid smoke

egg, molasses, milk, butter, melted, flour, baking powder, sugar, baking soda, ginger, salt

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water

pepper, cayenne pepper, butter, rice (assorted flavors ), drained tuna, water

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

pork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

canola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions