47836 quick easy epi wheat Recipes
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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whole chicken, cut up, quick oats, seasoned bread crumbs and9 Morewhole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard1 hour , 12 ingredients
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all-purpose flour or 1 cup whole wheat flour and12 Moreall-purpose flour or 1 cup whole wheat flour, baking powder, salt, cinnamon, ground ginger, brown sugar, quick oats, egg, canola oil or 1/4 cup vegetable oil, milk, raisins (optional), chopped walnuts (optional), butterscotch chips (optional)28 min, 13 ingredients
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Quick and Easy Four-Leaf Clover Broccoli and Cheddar Bunsraw broccoli florets, water, whole wheat flour and7 Moreraw broccoli florets, water, whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt, vital wheat gluten, lukewarm water, oil or butter, for greasing the muffin tin, cheddar cheese, shredded divided (recommend kerrygold irish cheddar)45 min, 10 ingredients
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Charishma's Own Quick n' Easy Theplas'wheat flour, graham flour, red chili powder and7 Morewheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)45 min, 10 ingredients
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Quick and Easy Dessert Sandwichwhole wheat bread (i ve been using 7 grain, but you can u... and4 Morewhole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)2 min, 5 ingredients
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Easy Light Banana Muffinswhole wheat flour, brown sugar substitute, baking soda and10 Morewhole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk55 min, 13 ingredients
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Quick and Easy Mediterranean Pizzapita bread (i use whole wheat), spaghetti sauce and6 Morepita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil10 min, 8 ingredients
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Quick and Easy Coconut Breadwhole wheat flour, unsweetened coconut, sugar, coriander and3 Morewhole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )15 min, 7 ingredients
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Quick and Easy Veggie Sandwichwhole wheat bread, toasted and5 Morewhole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese11 min, 6 ingredients
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Quick and Easy Tuna Nicoise Sandwichalbacore tuna, tomatoes, halved, black olives, chopped and3 Morealbacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves5 min, 6 ingredients
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Quick and Easy Artisan Pain De Campagne/Pane Rusticalukewarm water, granulated yeast, kosher salt, rye flour and3 Morelukewarm water, granulated yeast, kosher salt, rye flour, whole wheat flour, unbleached all-purpose flour, cornmeal , for the pizza peel35 min, 7 ingredients
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Quick and Easy Wafflesall-purpose flour, whole wheat flour, baking powder, salt and5 Moreall-purpose flour, whole wheat flour, baking powder, salt, sugar or 1 tbsp artificial sweetener, milk, pure vanilla extract, vegetable oil, eggs, separated25 min, 9 ingredients
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Quick and Easy Chili Bean Burrito (For 1)water, refried beans, turkey chili and3 Morewater, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla10 min, 6 ingredients
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Quick and Easy English Date and Nut Breadwater, cold milk, granulated yeast and7 Morewater, cold milk, granulated yeast, kosher salt (recommend morton s), malt drink powder, fresh dates, stoned chopped mixed with 1 tbsp flour, pecans or 1 cup walnuts, chopped, whole wheat flour, unbleached all-purpose flour, flour or parchment paper, for the pizza peel55 min, 10 ingredients
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Easy Cereal Barsthis is a recipe we came up with to replace the cereal ba... and8 Morethis is a recipe we came up with to replace the cereal bars sold in stores because they all contain trace amounts of almonds for some reason and my 8 yr old has a treenut allergy., cereal- this is great to use up the ends of all the boxes of cereal in your pantry...it is better if you use 3 different kinds but totally up to you. we have used, rice crispies,kix,reeses peanut butter,cookie crist, cheerios. for a more healthy option 2 1/2 cups of cereal and 1/2 cup of wheat germ., quick cooking oats, sweetened condensed milk, peanut butter chips, chocolate chips, these are the chips my kids like but we have used butterscotch or vanilla -whatever is in the pantry., melted butter, cooking spray (pam )20 min, 9 ingredients
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