47836 quick easy epi wheat Recipes

  • Quick and Easy Cinnamon Toast
    whole wheat bread, butter, sugar, cinnamon
    4 min, 4 ingredients
  • Easy Quick Delicious No-Mayonnaise Chicken Salad
    rotisserie-cooked chicken and
    9 More
    rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced
    10 min, 10 ingredients
  • Easy Crunchy Chicken
    whole chicken, cut up, quick oats, seasoned bread crumbs and
    9 More
    whole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard
    1 hour , 12 ingredients
  • Easy Oatmeal Cookies
    all-purpose flour or 1 cup whole wheat flour and
    12 More
    all-purpose flour or 1 cup whole wheat flour, baking powder, salt, cinnamon, ground ginger, brown sugar, quick oats, egg, canola oil or 1/4 cup vegetable oil, milk, raisins (optional), chopped walnuts (optional), butterscotch chips (optional)
    28 min, 13 ingredients
  • Quick and Easy Four-Leaf Clover Broccoli and Cheddar Buns Quick and Easy Four-Leaf Clover Broccoli and Cheddar Buns
    raw broccoli florets, water, whole wheat flour and
    7 More
    raw broccoli florets, water, whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt, vital wheat gluten, lukewarm water, oil or butter, for greasing the muffin tin, cheddar cheese, shredded divided (recommend kerrygold irish cheddar)
    45 min, 10 ingredients
  • Quick and Easy Tuna Sandwhich Quick and Easy Tuna Sandwhich
    chunk light tuna, light mayo, dill relish, wheat bread
    4 ingredients
  • Charishma's Own Quick n' Easy Theplas' Charishma's Own Quick n' Easy Theplas'
    wheat flour, graham flour, red chili powder and
    7 More
    wheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)
    45 min, 10 ingredients
  • Quick and Easy Dessert Sandwich Quick and Easy Dessert Sandwich
    whole wheat bread (i ve been using 7 grain, but you can u... and
    4 More
    whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)
    2 min, 5 ingredients
  • Easy Light Banana Muffins Easy Light Banana Muffins
    whole wheat flour, brown sugar substitute, baking soda and
    10 More
    whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk
    55 min, 13 ingredients
  • Quick and Easy Mediterranean Pizza Quick and Easy Mediterranean Pizza
    pita bread (i use whole wheat), spaghetti sauce and
    6 More
    pita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil
    10 min, 8 ingredients
  • Quick and Easy Coconut Bread Quick and Easy Coconut Bread
    whole wheat flour, unsweetened coconut, sugar, coriander and
    3 More
    whole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )
    15 min, 7 ingredients
  • Quick and Easy Veggie Sandwich Quick and Easy Veggie Sandwich
    whole wheat bread, toasted and
    5 More
    whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese
    11 min, 6 ingredients
  • Quick and Easy Tuna Nicoise Sandwich Quick and Easy Tuna Nicoise Sandwich
    albacore tuna, tomatoes, halved, black olives, chopped and
    3 More
    albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves
    5 min, 6 ingredients
  • Quick and Easy Artisan Pain De Campagne/Pane Rustica Quick and Easy Artisan Pain De Campagne/Pane Rustica
    lukewarm water, granulated yeast, kosher salt, rye flour and
    3 More
    lukewarm water, granulated yeast, kosher salt, rye flour, whole wheat flour, unbleached all-purpose flour, cornmeal , for the pizza peel
    35 min, 7 ingredients
  • Quick and Easy Waffles Quick and Easy Waffles
    all-purpose flour, whole wheat flour, baking powder, salt and
    5 More
    all-purpose flour, whole wheat flour, baking powder, salt, sugar or 1 tbsp artificial sweetener, milk, pure vanilla extract, vegetable oil, eggs, separated
    25 min, 9 ingredients
  • Quick and Easy Chili Bean Burrito (For 1) Quick and Easy Chili Bean Burrito (For 1)
    water, refried beans, turkey chili and
    3 More
    water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla
    10 min, 6 ingredients
  • Quick and Easy English Date and Nut Bread Quick and Easy English Date and Nut Bread
    water, cold milk, granulated yeast and
    7 More
    water, cold milk, granulated yeast, kosher salt (recommend morton s), malt drink powder, fresh dates, stoned chopped mixed with 1 tbsp flour, pecans or 1 cup walnuts, chopped, whole wheat flour, unbleached all-purpose flour, flour or parchment paper, for the pizza peel
    55 min, 10 ingredients
  • Easy Cereal Bars Easy Cereal Bars
    this is a recipe we came up with to replace the cereal ba... and
    8 More
    this is a recipe we came up with to replace the cereal bars sold in stores because they all contain trace amounts of almonds for some reason and my 8 yr old has a treenut allergy., cereal- this is great to use up the ends of all the boxes of cereal in your pantry...it is better if you use 3 different kinds but totally up to you. we have used, rice crispies,kix,reeses peanut butter,cookie crist, cheerios. for a more healthy option 2 1/2 cups of cereal and 1/2 cup of wheat germ., quick cooking oats, sweetened condensed milk, peanut butter chips, chocolate chips, these are the chips my kids like but we have used butterscotch or vanilla -whatever is in the pantry., melted butter, cooking spray (pam )
    20 min, 9 ingredients




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