47836 quick easy epi wheat Recipes

whole wheat bread, pineapple rings, tuna, drained, grated cheese

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

unsalted butter, melted, white sugar, dark brown sugar, eggs, beaten, bananas, mashed, wheat flour, ground flax seeds, salt, baking soda, nutmeg, cinnamon, vanilla, walnuts (optional), pecans (optional), cranberries (optional)

soft margarine, white sugar, egg, ripe bananas, mashed (almmost black), flour (white or whole wheat), baking soda

cabbage leaves, wheat flour, onions, cumin seed, turmeric powder, green chilies, salt, oil (for frying )

boneless skinless chicken breast, teriyaki marinade, teriyaki marinade, garlic cloves, minced, spaghetti, uncooked (multigrain or wheat are good), balsamic vinaigrette, ground ginger, red pepper , sliced matchstick style, carrot , sliced matchstick style, fresh cilantro, chopped, divided (or 1 tsp dried )

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

yeast, water, warm, all-purpose flour, whole wheat flour, safflower oil, sugar, salt, garlic powder, herbes de provence (you can buy this, or try ), cornmeal

whole wheat pasta , of choice, dried rosemary, dried garlic flakes, olive oil, water, low-fat ricotta cheese, fresh tomatoes, diced and with juices

oats, whole wheat flour, baking soda, vanilla, butter (softened ), butter (softened ), honey, brown sugar, raisins

olive oil, chicken thighs, boneless, skinless, kosher salt, black pepper, yellow onion, red, yellow , and orange bell pepper, sliced, garlic cloves, chopped, stewed tomatoes, paprika, wide egg noodles , wheat, cooked, sour cream, dried dill (or fresh )

whole wheat french bread, sweet italian turkey sausage, fresh spinach leaves, water, pre-shredded mozzarella cheese, parmesan cheese, provolone cheese, tomato, diced

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

warm water, sugar, active dry yeast, salt, olive oil, whole wheat flour, all-purpose flour, baking powder, garlic powder, onion powder, cornmeal, for sprinkling

egg creations original liquid egg , well shaken, part-skim mozzarella cheese, shredded, salt and pepper, whole wheat bagel, sliced and toasted, gay lee spreadables butter, sliced tomato, lettuce (optional)

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream