47836 quick easy epi wheat Recipes

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

splenda sugar substitute, flour, whole wheat flour, skim milk, baking powder, salt, frozen blueberries

sugar, divided, diced apples , i prefer granny smith, but you can use what is on hand. it usually takes about 3 medium, white flour, wheat flour, butter, softened, eggs, baking soda, salt, cinnamon, allspice, vanilla

whole wheat bread, butter, tomato, american cheese or 2 slices edam cheese, tomato soup (to go with it) (optional)

canola oil, salt, warm water, dry yeast , disolved in 1/4 cup water (or 2 envelopes yeast disolved in 1/4 cup warm water), sugar, wheat germ, eggs, flour

whole wheat bread, grated parmesan cheese, italian seasoning (mccormick of just 1 tsp of favorite dried herbs ), extra virgin olive oil

uncooked whole wheat macaroni, tuna, cream of mushroom soup, shredded reduced-fat cheddar cheese

vegetable oil, raisin bran cereal, milk, whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), baking powder, ground cinnamon, salt, egg, lightly beaten, dark brown sugar

olive oil, well trimmed boneless pork loin chops, crumbled dried rosemary or 1/2 tsp dried oregano leaves, salt (for seasoning chops ), onion, chopped, garlic clove, peeled and minced, sliced zucchini (1/4-inch thick ), pasta sauce, black pepper, whole wheat spaghetti or 4 oz regular spaghetti, cooked according to package directions

ground beef, lean pork sausage, fresh breadcrumb (3 slices wheat bread), basil, oregano, parmesan cheese, eggs, salt, fresh cracked black pepper

sugar, kosher salt, olive oil, warm water, all-purpose flour, whole wheat flour, cornmeal, bread machine yeast, butter

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine

ground beef, taco seasoning, water, tomato sauce, basil, oregano, garlic powder, grated mozzarella cheese, whole wheat tortillas, sour cream

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

almond oil, avocado oil, wheat germ oil, drops eucalyptus essential oils

extra lean ground beef, whole wheat penne, cooked, drained, pasta sauce, parmesan cheese, part skimmed mozzarella cheese, shredded

warm water, active dry yeast (1 0.25-oz packet), honey, olive oil, kosher salt, whole wheat flour, all-purpose flour