47836 quick easy epi wheat Recipes

golden butter cake mix, chopped pecans or walnuts, divided, butter, melted, cream cheese, softened, brown sugar , packed

grain white rice, chicken broth, ground cumin , dried thyme and gumbo file powder, salt , black pepper and ground cayenne pepper, unsalted butter, easy-peel medium shrimp, peeled, andouille sausage, sliced, onion, finely chopped, garlic clove, minced, bell peppers (red and yellow), diced to 1/2 inch, tomato sauce, scallion greens, thinly sliced

beef top sirloin steak, trimmed and cubed, canola oil, unpeeled potatoes , cut into 1-inch pieces, carrots, cut into 1-1/2-inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, pepper, frozen peas

ground beef, onion, chopped, diced tomatoes, undrained, beef broth, water, celery ribs, thinly sliced, carrots, halved and thinly sliced, whole peppercorns, dried thyme, salt, quick-cooking barley, minced fresh parsley

beef stew meat, cut into 1-inch cubes, carrots , cut into 1-inch pieces, onions , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, parsnips , cut into 1-inch pieces, garlic clove, minced, italian stewed tomatoes, beef broth, tomato sauce, quick-cooking tapioca, instant coffee granules, dried thyme, dried oregano, salt , optional

butter, softened, brown sugar, eggs, vanilla extract, milk, quick-cooking oats, all-purpose flour, baking soda, salt, ground nutmeg, semisweet chocolate chips, flaked coconut, chopped walnuts, m & s brand chocolate candies

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

ketchup, mayonnaise, salt, hot pepper sauce, whole wheat bread, leaves lettuce, tomato, sliced

whole wheat flour, baking soda, cinnamon, baking powder, salt, carrots, shredded, skim milk, applesauce, egg

raisins (or any combo mixed fruit), boiling water, whole wheat flour, baking soda, sugar substitute or 3 tbsp sugar, cinnamon (or to taste), salt, egg whites, vanilla extract, unsweetened applesauce

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

sliced peeled tart apples, sugar, ground cinnamon, divided, king arthur unbleached all-purpose flour, brown sugar, quick-cooking oats, baking powder, ground nutmeg, cold butter, cubed

king arthur unbleached all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, orange juice, egg substitute, canola oil, grated orange peel, chopped fresh or frozen cranberries, thawed

quick oats, whole wheat flour, ground almonds, brown sugar, salt, vegetable oil, water

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)