153913 quick easy black squash Recipes

cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise (hellmans), black pepper, splenda sugar substitute

ground beef, barbecue sauce, quick oats, uncooked, onion, chopped finely, egg, beaten

olive oil, chopped white onion, chopped fresh ginger, garlic, chopped, cayenne pepper, dried thyme, allspice, celery salt, vegetable broth, tomato puree, refried black beans, black pepper, white sugar, black beans, rinsed and drained, fresh lemon juice or 1/4 cup lime juice, sour cream (for serving)

olive oil, onion, chopped, garlic cloves, minced, black beans, undrained, diced tomatoes, undrained (i like mexican or italian style ), green chilies, dried oregano, paprika, cumin, chili powder, instant brown rice, uncooked

ground beef, taco seasoning mix, water, black beans, drained, head romaine lettuce, shredded, salsa, tomatoes, diced, shredded mexican cheese blend, sour cream, tortilla chips

olive oil, onion, chopped finely, red pepper, diced, garlic, minced, uncooked white rice, vegetable broth , see my recipe posted or use store bought, ground cumin, curry powder, cayenne pepper, canned black beans, drained

mayonnaise, yellow mustard, ketchup, onion powder, garlic powder, black pepper, hot sauce (optional)

oil, flour, onions, chopped, bell peppers, chopped, celery ribs, chopped, garlic cloves, minced, chicken stock, bay leaves, dried thyme leaves, salt & freshly ground black pepper, chicken, cut into pieces (young hen preferred ), smoked sausage , cut into 1/2-inch pieces, fresh shrimp, scallion, tops only, chopped (green onions), chopped fresh parsley, gumbo file powder (feelay)

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

premium chunk chicken , packed in water, drained, onion powder, garlic powder, seasoning salt, chili powder, cayenne pepper, ground black pepper, black beans, drained, shredded monterey jack pepper cheese or 8 oz shredded colby-monterey jack cheese, flour tortillas, salsa, for dipping (optional), sour cream, for dipping (optional)

eggplant, turmeric, water, oil, split white urad dal, black mustard seeds, dried red chilies, broken into pieces, curry leaves, ginger paste, hing, black-eyed peas, rinsed and drained, green serrano chilies , slit half-way up, salt, chopped fresh cilantro

cooked black-eyed peas , including any seasonings or 4 cups meat, butter, onion, diced, celery, diced, garlic, chopped, jalapeno pepper, seeded and chopped, green chilies, chopped, sharp cheddar cheese, cubed, salt and pepper, pimiento, chopped, parsley, chopped

olive oil, onion, 1/4-inch dice, garlic cloves, minced, stalks celery, minced, carrot, minced, cumin, chili powder, fresh cilantro, minced, bay leaf, dry sherry, vegetable broth (or more to desired consistency), black beans, drained, tomatoes and green chilies (diced)

oil, chopped smoked ham, chopped onion, black beans, vegetable broth, ground cumin, hot pepper sauce, dried oregano, dried sherry wine, salt, pepper, sour cream

dried black-eyed peas, salt pork, onion, chopped, bacon drippings, ground pepper, jalapeno pepper, seeded and diced (optional), garnishes: chopped green onions, cooked and crumbled bacon

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice