Directions:
- Season the chicken with salt, pepper and Creole seasoning and brown quickly. Brown the sausage, pour off fat and reserve meats.
- In a large, heavy pot, heat the oil and cook the flour in the oil over medium to high heat (depending on your roux-making skill), stirring constantly, until the roux reaches a dark reddish-brown color, almost the color of coffee or milk chocolate for a Cajun-style roux. If you want to save time, or prefer a more New Orleans-style roux, cook it to a medium, peanut-butter color, over lower heat if you're nervous about burning it.
- Add the vegetables and stir quickly. This cooks the vegetables and also stops the roux from cooking further. Continue to cook, stirring constantly, for about 4 minutes.
- Add the stock, seasonings, chicken and sausage. Bring to a boil, then cook for about one hour, skimming fat off the top as needed.
- Add shelled and deveined shrimp, the chopped scallion tops and parsley, and heat for 5 minutes. Serve over rice in large shallow bowls.
- Accompany with lots of hot, crispy French bread or serve in bread bowls.
- Make sure to have plenty of Tabasco sauce on hand to give it a kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.98 Kcal (3626 kJ) | ||
| Calories from fat | 540.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.11g | 92% | |
|---|---|---|---|
| Cholesterol | 117.67mg | 39% | |
| Sodium | 2259.26mg | 94% | |
| Potassium | 982.56mg | 21% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 92% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 39% | |
| Sodium | 372.87mg | 94% | |
| Potassium | 162.16mg | 21% | |
| Total Carbs | 8.55g | 17% | |
| Sugars | 1.55g | 38% | |
| Dietary Fiber | 0.58g | 14% | |
| Protein | 5.11g | 62% | |
| Vitamin C | 4.5mg | 46% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.9mg | 62% | |
| Calcium | 17.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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