195 quick easy black Recipes

cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise (hellmans), black pepper, splenda sugar substitute

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

packaged baby carrots, coarsely chopped, onion, chopped, olive oil, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby spinach, freshly cracked black pepper

ground beef, onion, chopped, taco seasoning, water, sweet corn, condensed tomato soup, cheddar cheese (grated ), macaroni noodles (cooked al dente), green pepper (chopped ), black olives (chopped or sliced )

olive oil, chopped onion, green bell pepper, coarsely chopped, red wine, diced tomatoes, black beans, drained and rinsed, red kidney beans, drained and rinsed, great northern beans, drained and rinsed, chili powder, garlic powder, ground cumin, dried oregano, dried basil leaves, sugar, salt, seasoned pepper

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

fettuccine pasta, uncooked, celery, sliced, onion, chopped, butter or 2 tbsp margarine, melted, frozen english peas, cream cheese, cubed and softened, milk, salt, black pepper, white tuna, drained and flaked, parmesan cheese, grated, parsley, fresh, chopped

jimmy dean sausage, onion , course chop, sweet red pepper , course chop, garlic, minced, extra virgin olive oil, hot crushed red pepper flakes, dry basil, tomato sauce, zucchini, unpeeled,sliced very thin (do not cook zucchini, it will cook in the casserole), salt and black pepper, penne pasta, shredded colby-monterey jack cheese, butter , to grease casserole dish

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

mayonnaise, yellow mustard, ketchup, onion powder, garlic powder, black pepper, hot sauce (optional)

flour, condensed milk, water, chicken meat, salt and black pepper (optional - to taste)

jiffy corn muffin mix, egg, milk, creamed corn (or half a 14 oz can), honey, dried chipotle powder, cracked black pepper, cinnamon

chicken stock or 3 cups chicken broth, shredded cooked chicken, shredded barbecued pork, frozen vegetable gumbo, frozen baby lima beans, frozen whole kernel corn, ketchup, apple cider vinegar, worcestershire sauce, texas pete s hot sauce, salt, black pepper, roma tomatoes (peeled and chopped )

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

tomato paste, mixed with about, water, olive oil, cream, crushed garlic, fresh ground black pepper, chopped fresh basil or other fresh herb

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup