Quick & Easy Chicken Dumplings Recipe

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Ingredients:

Serving

2 cups flour
1 can condensed milk
4 cups water
1 can chicken meat
salt and black pepper (optional - to taste)

Directions:

Mix flour, 1/2 cup of water, salt (optional), half can of milk.
Mix until consistancy of bread dough.
In small stock pot mix remainder of water (may choose to add more water if you would like it to be more soupy), salt, pepper, chicken and remainder of milk.
Bring to boil.
Spoon drop dough mixture by spoonfulls (one by one) into boiling soup mixture.
When done it will float to top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.89 Kcal (1113 kJ)
Calories from fat	81.99 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	11.01mg	4%
Sodium	925.67mg	39%
Potassium	97.84mg	2%
Total Carbs	37.26g	12%
Dietary Fiber	4.14g	17%
Protein	8.64g	17%
Vitamin C	0.4mg	1%
Iron	2.7mg	15%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	136.07 Kcal (570 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	14%
Cholesterol	5.63mg	4%
Sodium	473.73mg	39%
Potassium	50.07mg	2%
Total Carbs	19.07g	12%
Dietary Fiber	2.12g	17%
Protein	4.42g	17%
Vitamin C	0.2mg	1%
Iron	1.4mg	15%
Calcium	63.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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