719 quick cups Recipes

frozen peas or 1 cup canned peas, chicken or 2 -2 1/2 cups turkey, cubed, butter, chicken broth, milk, flour

boneless skinless chicken breast halves, cut into small strips crosswise, paprika, dried oregano, salt and pepper, olive oil, green bell pepper, diced, garlic cloves, chopped, asparagus, cut into 1 in pieces, progresso alfredo sauce, roasted red pepper, roughly chopped, chopped fresh basil, fresh ground pepper, freshly grated parmesan cheese or 1/4 cup locatelli cheese, penne pasta

elbow macaroni, butter, onion, chopped (about 1/2 cup), flour, heavy cream (or up to 1 cup cream- use light cream if desired), pepper, salt, nutmeg, garlic clove, minced, cheddar cheese, grated, divided (choose an aged cheese), fresh parsley, chopped

cavatappi pasta, italian sausage (mild or hot ), sweet onion, chopped, garlic cloves, minced, canned tomatoes, strained and diced (if you want to use fresh tomatoes, add them to the mixture with the onion and garlic), fresh basil, chopped, half and milk, parmesan cheese (optional) or 1/2 cup mozzarella cheese, to garnish (optional), fresh parsley , basil (optional) or green onion, chopped to garnish (optional)

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

olive oil, onion (about 1/2 cup chopped ), bottled minced garlic, chopped tomatoes seasoned with basil garlic & oregano, tomato sauce, low-fat milk (or whole milk or half-and-half), grated parmesan cheese, garlic-herb crouton, for garnish, snipped fresh herb, for garnish

ground beef, chopped onion, italian stewed tomatoes or 2 (14 1/2 oz) cans diced tomatoes with basil oregano and garlic, beef broth, mixed vegetables or 1 1/2 cups frozen, dried oregano, salt (or to taste), pepper, uncooked medium egg noodles, grated parmesan cheese (optional)

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

smooth peanut butter or 1 cup chunky peanut butter, carob chips (barley malt sweetened), shredded coconut, vanilla-flavored soymilk

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

chorizo sausage, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, paprika, grain rice or 2 cups short-, saffron, bay leaves, chicken stock, cooked chicken, tomato, chopped, salt and pepper

masa harina, baking powder, kosher salt, cool water, vegetable shortening, softened (3 oz), chicken stock or 1/2 cup low sodium chicken broth, shredded chicken (from 1 rotisserie chicken), sharp cheddar cheese, shredded (1 packed cup), chopped fresh cilantro, scallions, finely chopped, hot sauce , for serving

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

warm water, yeast (or four packages), flour (can use up to 1/2 whole wheat), sugar, salt, water, vegetable oil or 1/3 cup olive oil

cipollini onion, minced (aka cipoline ), fresh tomato , pureed in blender mixed with 2 tbsp flour (ok to use canned tomatoes), butter, olive oil, garlic clove, minced, dry white wine (i used a white zinf ), salt & pepper, chicken broth or 1/2 cup vegetable broth, heavy cream, grated parmesan cheese, not pre-grated, fresh basil , cut into ribbons (not dried basil!)

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

boneless pork loin chops, 1/2 inch thick , trimmed of fat (4 oz each), salt (to taste), fresh ground pepper (to taste), extra virgin olive oil, divided, chopped shallot, chopped fresh thyme or 1 tsp dried thyme, port wine or 1/2 cup brewed black tea, black currant nectar or 1/2 cup blackberry juice or 1/2 cup blueberry juice, reduced-sodium chicken broth, balsamic vinegar, cornstarch, water, fresh blackberries or 1 cup frozen blackberry, thawed, butter