6 quick burger cups Recipes

ground beef, count) can refrigerated biscuits, barbecue sauce, shredded cheddar cheese

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

ground chicken breast, chopped fresh cilantro, chopped garlic cloves, seeded and chopped jalapeno pepper, panko (japanese breadcrumbs) or 1/4 cup uncooked regular or quick-cooking oats, tequila, lime zest, salt, pepper, soy sauce, sliced bell peppers, sliced onions, hamburger buns, cilantro-lime mayonnaise

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce