Quick Polenta With Parmesan Cheese Recipe

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Quick Polenta With Parmesan Cheese
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Ingredients:

Directions:

  1. Sauté onions in butter and olive oil over medium heat. Add garlic. Cook 1 minute but do not burn.
  2. Whisk in wine, tomato puree and chicken broth (or vegetable broth). Whisk well to break up any lumps from the flour. Simmer 5 minutes.
  3. Remove from heat and stir in cream; add salt and pepper to taste.
  4. Arrange 1/2 thick slices of the polenta in a lightly oiled baking dish. You should have about 12 slices.
  5. Spoon tomato sauce over polenta slices and sprinkle with Parmesan.
  6. Bake at 350° for 15-20 minutes.
  7. Garnish with fresh basil ribbons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.57 Kcal (1271 kJ)
Calories from fat 210.03 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 43.32mg 14%
Sodium 608.55mg 25%
Potassium 158.32mg 3%
Total Carbs 5.35g 2%
Sugars 1.46g 6%
Dietary Fiber 0.43g 2%
Protein 15.93g 32%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 192.67 Kcal (807 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 36%
Cholesterol 27.49mg 14%
Sodium 386.23mg 25%
Potassium 100.48mg 3%
Total Carbs 3.39g 2%
Sugars 0.93g 6%
Dietary Fiber 0.27g 2%
Protein 10.11g 32%
Vitamin C 5.1mg 13%
Iron 0.2mg 1%
Calcium 152.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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