130648 quick cooking fiery salad Recipes

quick-cooking pearl barley, uncooked, black beans, rinsed and drained, grape tomatoes or 1 pint cherry tomatoes, halved, green bell pepper, finely chopped, monterey jack pepper cheese, cut into 1/4 inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

quick cooking couscous, salt, chopped fresh basil, olive oil, lemon juice, fresh ground black pepper, italian tuna in olive oil (i use two cans), celery ribs, chopped, tomato, chopped, cucumber, peeled, seeded, and chopped

quick cooking couscous, water, raisins, dried apricots, chopped, olive oil, lemon juice, cumin, ground coriander, ground ginger, salt, red pepper, diced, green onion, sliced, chick peas, rinsed, fresh chopped mint , parsley and cilantro, almonds

quick-cooking barley, cut fresh green beans, coarsely chopped carrot, coarsely chopped celery, chopped fresh broccoli, chopped fresh spinach, onion, chopped, tomato, seeded and chopped, chopped sweet yellow pepper, chopped fresh mushrooms, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon-pepper seasoning, coarsely ground pepper, salt

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

milk, quick-cooking oats, all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, eggs, butter, melted, vanilla extract, milk , or more as needed, butter , or as needed

water, quick cooking oats, butter, white sugar, brown sugar, eggs, all-purpose flour, baking soda, salt, ground cinnamon, flaked coconut, semisweet chocolate chips, chopped walnuts (optional)

red bell peppers, halved and seeded, stewed tomatoes, with liquid, quick-cooking brown rice, water, green onions, thinly sliced, frozen corn kernels, thawed and drained, kidney beans, drained and rinsed, crushed red pepper flakes, shredded mozzarella cheese, grated parmesan cheese

condensed tomato soup, chicken broth, quick-cooking rice, chopped celery, hot pepper sauce

chicken stock or 6 cups low sodium chicken broth, heavy cream, unsalted butter, garlic cloves, minced, kosher salt, fresh ground pepper, quick-cooking grits, tabasco sauce

quick cooking couscous , prepared following package directions, celery, carrot, chopped, tomatoes or 1/2 cup grape, lemons or 1 tbsp lime zest, fresh mint, chopped, fresh parsley, chopped, ground cumin, salt & fresh ground pepper, flax seed oil (you can easily subsitute another oil), lemon juice, ground cumin

quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

quick-cooking barley, tart apples, chopped, chopped walnuts, raisins, heavy whipping cream, mayonnaise, sugar

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

nonfat buttermilk, egg white, uncooked quick-cooking cream of wheat, all-purpose flour, baking powder, salt, vegetable oil, vegetable cooking spray