140401 quick cal grilled bistro chicken Recipes

chicken breasts (skinless, boneless ), lemon-herb marinade (can be your favourite brand, or recipezaar recipe id #19813), pre-packaged mixed salad greens, rinsed and patted dry, avocado, peeled and diced, mushrooms, cleaned and sliced, pine nuts, blue cheese, crumbled (optional), lemon vinaigrette (i recommend bergy s vinaigrette, recipe id # 16611)

chicken wings, limes , rind grated then juiced, hot chili pepper flakes, salt & pepper, honey, tequila

chicken, low-fat buttermilk, chopped fresh rosemary, salt, hot pepper sauce, garlic cloves, minced

boneless chicken thighs (sliced in half , or use chicken breasts sliced into thirds), salt and black pepper, to taste, vegetable oil, onion, chopped, fresh minced garlic, curry powder, cayenne pepper (or to taste), unsweetened coconut milk, stewed tomatoes (undrained ), currants, frozen peas, thawed, roasted chopped cashews (can use more ), cooked basmati rice or jasmine rice

boneless skinless chicken breasts, blackened fish seasoning (chef paul prudhommes), cayenne, butter, melted

chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon

chicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced

chicken thighs, skinned and boned, bamboo skewer , soaked in water for 30 min, red bell pepper, cubed, green bell pepper, cubed, fresh squeezed orange juice, oregano, dijon mustard, olive oil, salt, fresh ground pepper, navel orange , cut into half slices, jellied cranberry sauce, rice vinegar, plum preserves, horseradish, ground cinnamon, salt

chicken legs, soy sauce, garlic cloves, chopped, minced fresh ginger, chili oil, sesame oil, rice vinegar

chicken tenders, cleaned, black sesame seeds, white sesame seeds, ground coriander, ground cumin, ground ginger, powdered mustard, ground cinnamon, salt and freshly ground black pepper, teriyaki glaze , recipe follows, alfredo sauce , recipe follows, teriyaki sauce, sugar, butter, cheese tortellini, cooked, tortellini, heavy cream, garlic, chopped, grated parmesan, salt and freshly ground black pepper

chicken, cut into 8 pieces, skin removed, vegetable oil, chopped white onion, chopped garlic, chopped ginger, chopped serrano or jalapeno pepper, stem and seeds removed, paprika, salt, ground cumin, turmeric, ground coriander, garam masala, cayenne, plain yogurt, fresh lemon juice

chicken breast halves, maple syrup, bourbon, olive oil, garlic, minced, tps. dried thyme, tps. dried parsley

chicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato

chicken parts ; legs & thighs, extra virgin olive oil, lemon pepper seasoning

chicken (3 to 3 1/2 lb), cut into 8 pieces and skin removed, lemon juice, water, salt, ground turmeric, plain yogurt, garlic cloves, chopped, chopped fresh ginger, ground coriander, ground cumin, cayenne, cooking oil

skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks (or 2 more thighs ), catsup, brown sugar, soy sauce, white vinegar, instant onion flakes, garlic powder, seasoning salt

diced chicken breasts, peanut oil (or oil of choice), onion, diced, red capsicum, sliced, coconut milk, crunchy peanut butter, thai sweet chili sauce, kikomans soy sauce, chicken stock cube, crumbled, stir fry mixed vegetables, frozen

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced