216389 quick black bean pumpkin squash soup Recipes

bacon, chopped onion, black beans, rinsed and drained, ro-tel diced tomatoes and green chilies, water, soul food seasoning

black beans, undrained (depending on the size of the cans, red onion, diced, garlic, minced, jarred jalapeno peppers, diced (this will determine most of the heat, so use to your taste), beef stock, brown sugar, juice from 1 lime, couple dashes red wine vinegar, chili powder, cayenne, fresh cilantro, chopped, salt, sour cream for serving

onion, chopped finely, celery ribs, diced, carrots, diced, jalapeno pepper, diced, red bell pepper, diced, garlic cloves, minced, olive oil, black beans, drained, diced tomatoes with green chilies, like hunts, mexicorn, drained, instant rice, mexican oregano, cayenne pepper, cumin, water, chicken bouillon cubes, low sodium chicken broth, salt, pepper, fresh cilantro

black beans, drained and rinsed, diced tomatoes, drained, yellow onion , choped, shallots, chopped, garlic cloves, crushed, ground cumin, beef broth, pack pumpkin, dry sherry, sherry wine vinegar, salt, sour cream, for garnish, toasted pumpkin seeds, for garnish

black beans, drained and rinsed, diced tomatoes with green chilies, pumpkin puree, red onion, chopped, garlic cloves, minced, olive oil, vegetable broth or 4 cups chicken broth, ground cumin, chili powder, kosher salt

pumpkin puree (no added flavors), vegetable broth, black beans, diced tomatoes, yellow onion chopped, whipping cream, curry powder, ground cumin, cayenne pepper, allspice, olive oil, chives to garnish

olive oil, bacon (or more italian sausage), hot italian sausage, sliced (or sweet italian ), red onion, chopped, yellow onion, chopped, garlic cloves, chopped, fresh thyme, fresh oregano, fresh parsley, fresh basil, celery, chopped, carrot, chopped, white mushrooms, sliced, diced tomatoes, chicken stock or 1 quart turkey broth, liquid smoke, water, black beans, jalapeno peppers, cherry peppers, salt and pepper

chicken broth, chunky salsa, black beans, rinsed, mexicorn, uncooked spaghetti, salt and pepper, hot sauce, shredded nonfat cheddar cheese

olive oil, red onion, small dice, garlic, minced, heaping tbsp whole cumin seed, crushed or left whole, chipotle chile powder, cinnamon sticks, salt, sucanat (or other low-processed sugar), cilantro, coarsely chopped, sized tomatoes, coarsely chopped, organic black beans, drained, vegetable stock (chicken stock is good, too), avocados, cubed, juice from 1 fresh lime

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish

olive oil, onions, chopped, garlic cloves, minced or pressed, carrots, peeled and diced, ground cumin, celery, chopped, bell pepper, green or red, chopped, black beans, undrained (or cook 1 cup dried beans), chipotle chile in adobo, tomatoes, chopped fresh (or 12 oz undrained canned ), orange juice, water, salt , to taste, sour cream, to top, fresh cilantro, chopped

onion, chopped, garlic cloves, minced, olive oil, chicken broth, black beans, rinsed and drained, salsa, cubed cooked chicken breast, cooked brown rice, ground cumin

garlic cloves, onion, green pepper, red pepper, rotel, black beans, cooked rice, corn, vegetable broth, hot sauce, oregano, cumin, salt and pepper

chipotle chile in adobo, onions, chopped, carrot, chopped, celery, thinly sliced, garlic cloves, minced, ground cumin, smoked paprika, dried basil, dried oregano, chili powder, bay leaves, water, black beans, chicken broth, diced tomatoes, sour cream, cilantro, lime wedge

dried black beans, chicken legs (thighs and drumsticks), onion, quartered, celery ribs, chopped, barley, dry mustard, cayenne pepper

chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges

dried black beans, water, turkey kielbasa, thinly sliced, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrots, scraped and coarsely chopped, mushrooms, coarsely chopped, zesty jalapeno diced tomatoes, madeira wine or water, dried thyme, ground cumin, ground coriander, ground red pepper or 3/4 tsp chipotle hot sauce, beef consomm, reduced-fat sour cream, fresh cilantro sprigs (optional)