163 quick and ups Recipes

hamburger, onion, diced, fresh cut up mushroom, garlic clove, minced, liquid gravy browner, precooked macaroni, flour, dry grated cheddar cheese, pepper

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

whole wheat flour or 1/2 cup all-purpose flour, quick oats, wheat germ, raisins, egg, canola oil, vanilla, sugar , can use either brown, white. (healthier substitute, can decrease to 1/3 cup so the sweetness of the raisins come through), nonfat milk, water, salt, baking soda

cornstarch, swanson chicken broth (1 3/4 cups), soy sauce, ground ginger, olive oil, cut-up vegetables (i use carrots, brocolli, & peppers), premium chunk chicken, drained, hot cooked rice

quick-cooking oats, all-purpose flour, white sugar, baking powder, salt, milk, egg, vegetable oil, raspberries, washed and drained, quick-cooking oats, brown sugar or 2 -4 tbsp white sugar, butter, cold and cut up

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

quick oats, uncooked, sugar, divided, all-purpose flour, baking powder, baking soda, salt, butter, cold, cut up, fat-free buttermilk, egg, vegetable oil cooking spray, sugar, ground cinnamon, fat-free buttermilk, pecans, toasted and chopped

milk (don tsp fill it completely), cocoa, sugar, quick oats

fat free chicken broth, salt, pepper, garlic powder, quick-cooking grits, velveeta reduced fat cheese product, cubed, skim milk, egg beaters egg substitute, light butter, reduced-fat cheddar cheese

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

chicken thigh (4 boneless, skinless, cut in bite size pieces), smoked sausage, cut in small bite size pieces, pork chops, cut in small bite size pieces (3/4-inch thick ), salt, pepper, olive oil, celery ribs, diced fairly fine (save the leaves for later and chop them up), onion , diced fairly fine, great northern beans, drained and rinsed, tomato paste, chicken broth (you can add more if you prefer it a bit thinner, this dish is very thick), white wine, garlic, minced, fresh thyme (tsp dried ), bay leaf, olive oil (if needed), salt, pepper, fresh breadcrumb (i chop mine in a mini food processor, 1-2 slices of any bread. you can use dried, but it isn tsp the s), minced fresh parsley, olive oil (to saute the bread crumbs), olive oil (to drizzle over the dish)

chuck roast, extra-large onion, sliced up, lipton beefy onion recipe and soup mix, carrot, peeled and slice into large chunks, garlic cloves, peeled and cut in half, ketchup, water

sliced onion, celery, cut diagonally into slices, garlic cloves, minced, vegetable oil, chicken broth, tomatoes with juice, cut up, minced clams , with juice, dry white wine, worcestershire sauce, dried thyme, crushed, bottled hot pepper sauce, bay leaf, cooked frozen shrimp, thawed, tuna in water, drained and broke into chunks, salt and pepper, lemons, frech bread

raisins, unsalted butter, softened, light brown sugar, pure vanilla extract, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, grated nutmeg, buttermilk, quick-cooking oats (not instant or old-fashioned), chopped toasted pecans, white chocolate chips

bake quick breads on the center oven rack for best heat circulation., quick breads from the pan after about 10 minutes cooling for easier pan removal., cool quick breads completely before slicing. use a sharp thin-bladed knife and a light sawing motion to cut cleanly through the loaf., after cooling , wrap loaves tightly and store in refrigerator for up to 1 week or in the freezer for up to 3 months., muffin batter should be lumpy after stirring the dry ingredients into the wet ingredients. stir just until moistened for muffins that are tender and nicely rounded., use a spring-handled #20 or #24 ice cream scoop to fill muffins cups or a melon ball-size scoop for mini-muffins., fill empty , greased muffin cups with water to prevent burning the grease during baking.

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

sugar, quick cooking tapioca, whole milk, egg, beaten, ground cinnamon, semisweet chocolate, vanilla extract, dark rum

flour tortillas, cream cheese, softened, ranch dressing mix, splenda quick packs or 2 tsp sugar, deli turkey or 1 (10 oz) package deli ham or 1 (10 oz) package deli roast beef