163 quick and ups Recipes

hot italian sausage, cooked and cut into small pieces (use mild sausage if you don tsp like spicy soup), olive oil, garlic powder, vidalia onion (no need to cut it up), pre-cut carrot, beef broth, tomato paste, cannellini beans, drained and rinsed, crushed red pepper flakes (optional for added heat ), salt, black pepper, water

spinach (frozen chopped , thawed & drained well), velveeta cheese, cut into 1/2-inch cubes, cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), ro*tel diced tomatoes and green chilies, undrained, bacon , crisply cooked, drained and crumbled

lean ground beef, dehydrated onion, beef bouillon powder, onion powder, parsley, brown sugar, garlic powder, quick-cooking oats, water, sour cream, eggs, beaten, parmesan cheese, grated

crispy rice cereal, quick-cooking oats, raisins, brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

bulk pork sausage, garlic, pressed or minced, pepper, hot sauce, quick-cooking grits, butter or margarine, eggs, shredded sharp cheddar cheese, diced green chilies, diced red bell pepper, fresh cilantro leaves

dry white wine, water, sugar, cinnamon ; 1 bay leaf, 4 cloves; whole allspice, peppercorns, dried apricots, dried pitted prunes, golden raisins, cut up fresh seasonal fruit, fresh mint, plain or vanilla yogurt and sliced almonds for garnish

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

butter, chocolate, broken up (use the best quality ), vanilla (or use 3 tsp citrus liqueur like grand marnier or cointreau or van der hum), cream cheese

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

pork sausage (mild, medium or hot , that is up to you), green chilies, drained, scallions, whites and greens diced (keep 1 scallion as a garnish), heavy cream, jalapeno jack cheese , you can add a bit more depending on how thick you like your gravy (monterey jack or white cheddar will be a good substitute), red pepper flakes , to taste, dried oregano, cumin, salt, pepper

condensed cream of broccoli soup, milk, dried thyme leaves, crushed, pepper, mixed vegetables, cooked and cut up (broccoli, cauliflower, carrots, and potatoes) or 1 (16 oz) bag frozen mixed vegetables, cooked and drained, and 1 cup cubed cooked peeled potato (broccoli, cauliflower and carrots), cubed cooked chicken, ready-to-bake refrigerated buttermilk flaky biscuits

cream of broccoli soup, milk, soy sauce, pepper, fresh broccoli, cut up or 1 (20 oz) package frozen broccoli, cooked and drained, french-fried onions

mixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

soft shortening, white sugar, brown sugar, eggs, all-purpose flour, peanut butter (smooth or crunchy), salt, baking soda, rolled oats (quick or old fashioned)

bacon drippings or vegetable oil, yellow onion, coarsely chopped, green bell pepper, cored, seeded, and coarsely chopped, red bell pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, curry powder, dried marjoram, crumbled, dried thyme, crumbled, ground hot red pepper (cayenne), crushed tomatoes, with their liquid, rotisserie chicken (from deli counter), cut up as for frying; or 2 lb boneless cooked turkey breast, cubed, dried currants, salt and freshly ground black pepper, to taste, minced parsley, al dente make-ahead rice, reheated , recipe follows, toasted slivered almonds, water, uncooked converted white rice (no substitute)

potatoes, washed and cut into bite size pieces, extra virgin olive oil, crushed garlic, instant chicken bouillon (oxo), parsley flakes, chili flakes, pepper, smoked sausage, cut up into bite size piece (mitchells)

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins