45 quick and spicy sauce Recipes

olive oil, carrots, peeled and chopped, onion, chopped, garlic clove, minced, marinara sauce, chicken broth, cannellini beans, drained and rinsed, red pepper flakes, elbow macaroni, salt, fresh ground black pepper

peanut or canola oil, shelled pumpkin seeds, shelled peanuts, cashews, pecans, almonds, soy sauce or tamari, cayenne pepper, squeeze of fresh lemon

refrigerated dinner rolls, at room temperature, cornmeal for rolling, spicy italian sausage , removed from its casing, olive oil, for sauteing , if necessary, onion, finely chopped, yellow bell pepper, cored and seeded, cut into small dice, red bell pepper, cored and seeded, cut into small dice, garlic cloves, minced, grated mozzarella cheese, grated parmesan cheese, minced fresh parsley (optional), olive oil, for brushing, your favorite marinara-style pasta sauce

pork roast or 2 lbs pork chops, lemon juice, canola oil, salt, pepper, ketchup, brown sugar or 1/4 cup sugar substitute, equivalent, dehydrated chives, apple cider vinegar, spicy brown mustard, salt and pepper, leaves fresh basil

bacon, diced, carrot, chopped, celery rib, chopped, green pepper, chopped, garlic cloves, minced, tasso ham, diced (if this is not available diced ham pieces can be used.), smoked sausage , cut crosswise into 1/4-inch slices, navy beans, chicken broth, dried onion, minced, jalapeno, seeded and minced, diced tomatoes, tabasco sauce , to taste, salt and pepper, to taste, brown rice, green onion, sliced

maple syrup, olive oil, ground cumin, kosher salt, dried oregano, smoked paprika, ground coriander, freshly ground black pepper, skinless, boneless turkey breast halves, olive oil, chopped onion, minced garlic, no-salt-added chicken stock (such as swanson), flour, kosher salt, freshly ground black pepper

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, marinara sauce (recommended : san marzano brand), chicken broth, cannellini beans, drained and rinsed, red pepper flakes, pastina pasta (or any small pasta), salt, freshly ground black pepper

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

ketchup, white vinegar, worcestershire sauce, garlic, minced, crushed red pepper flakes, hot pepper sauce, black pepper, lean ground chicken, quick-cooking oats

olive oil, onion, chopped, garlic, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced canned chipotle en adobo and sauce, or more to taste, chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaves, ground turkey meat, fresh whole-wheat bread, crusts removed , pulsed into crumbs, grated parmesan, plus more for serving, grated carrot, chopped onion, garlic, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, freshly ground black pepper, whole-wheat spaghetti

water, kosher salt, sugar, jumbo shrimp (2 1/2 lb), spicy citrus dipping sauce , for serving

olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided

whole chickens, cut up, kraft thick and spicy barbecue sauce

dry mixed beans, cubed beef stew meat, beef broth, red wine, diced tomatoes, carrots, cut in bite size, stalks celery, cut in bite size, potatoes, peeled and cubed, minced garlic cloves, chopped green onions, salt, ground black pepper, ground cayenne pepper, crushed red pepper flakes, dried oregano, quick-cooking tapioca, ground dry mustard, hot sauce

corn tortillas, quartered, green enchilada sauce (red if you like it spicy), shredded monterey jack and cheddar cheese blend, sliced olives (optional), cooked chicken (optional) or 1 cup steak, chopped (optional)

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

mayonnaise, honey, hot sauce, to taste (sriracha works great ), salt, divided, peanut oil or vegetable oil, for frying, eggs, quick-mixing flour (such as wondra or wondra instant flour substitute), cornstarch, salt (to taste), ground black pepper, raw shrimp, shells and tails removed

water, milk, butter, tabasco sauce, paprika, salt, cayenne or crushed red pepper flakes, quick-cooking grits, cheddar cheese, grated (about 1 cup), red bell pepper, cut into 3/4-inch squares, green bell pepper, cut into 3/4-inch squares, scallions , including green tops sliced thin, drained and rinsed canned black beans (1 19 oz can), tomatoes, chopped